by Sil Pancho | Jan 18, 2022 | Plant Based
This is everything a vegetarian chili should be with warming spices and aromatics, good-for-you vegetables, hearty beans, and whirls of comfort with every bite. It’s truly a dinner sensation loved by vegetarian and non-vegetarians alike! Don’t let the word vegetarian...
by Sil Pancho | Jan 18, 2022 | Breakfast, Plant Based, Snacks
Yep, I said it: beans in your brownies. Brownie in a muffin. Totally a thing. Totally amazing. Trust me… please? I first made these amazing black bean muffins about 4 years ago and was shocked at how fudgy and delicious they turned out. They were inspired by my famous...
by Sil Pancho | Jan 18, 2022 | Plant Based
This nourishing bowl is one of my favorite feel-good meals. It’s packed with brown rice, crispy tofu, roasted broccoli, and a zingy carrot-ginger dressing. If your lunch or dinner rotation is in need of a refresh, try adding these tofu broccoli bowls to the mix!...
by Sil Pancho | Jan 17, 2022 | Lunch & Dinner
Anyone who loves butter and garlic (and who doesn’t!?) will adore this Garlic Butter Roast Chicken recipe! A whole chicken is smothered with an easy homemade garlic butter and stuffed with fresh herbs and onion. Then it’s roasted to juicy and tender perfection in the...
by Sil Pancho | Jan 17, 2022 | Plant Based
Despite years of steady advice and guidance on healthy eating, a ‘report card’ on the American diet shows adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to researchers at the Friedman School...
