by Sil Pancho | Mar 12, 2022 | Breakfast
Prep time: 20 min Cooking time: 20 min Total time: 40 minutes Servings: 2 INGREDIENTS Eggs, 4 large Olive oil, 1tbsp Spinach, 5 oz Salt Pepper 3 garlic cloves METHOD STEP 1: Whisk the eggs and season with salt and pepper. STEP 2: In a skillet, heat the...
by Sil Pancho | Mar 10, 2022 | Sweets
Prep time: 4h Cooking time: 10 min Total time: 4h 10min Servings: 1 INGREDIENTS Roasted hazelnuts, 1 tbsp Frozen pieces of banana, 3,5 oz Chocolate protein powder 0,7oz (Raw) cacao powder 0,5 oz Water 0,2 cups (you can replace with other liquids) Vanilla extract 1/2...
by Sil Pancho | Mar 10, 2022 | Nutrition
If you’re like most people, you’ve probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have any of them actually worked? Well, in many cases the answer is “no” and even more so, if a diet is successful and...
by Sil Pancho | Mar 8, 2022 | Lunch & Dinner
Prep time: 0 Cooking time: 25 min Total time: 25 minutes Servings: 4 INGREDIENTS Whole wheat pasta 8 oz Extra-virgin olive oil, 2 tbsp Skinless chicken breast or thighs cut in pieces, 1 lbs Salt ½ teaspoon Ground Pepper, ¼ teaspoon Garlic minced, 4 cloves Dry...
by Sil Pancho | Mar 7, 2022 | Fitness
You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking good while doing it. The thing is, there’s more to being a badass than just hitting the gym hard. In order for your hard...
