by Sil Pancho | Sep 28, 2022 | Fitness
You know the feeling – every New Year’s Eve, you decide that THIS is the year you’re finally going to get in shape, and every year by February, you’ve already given up on your resolution. If working out at the gym seems like too much of a...
by Sil Pancho | Sep 27, 2022 | Uncategorized
I know that we’re kicking off fall and the weather is starting to get chilly, but I’m a firm believer that smoothies should be enjoyed year-round. They’re an excellent way to add nutritious fruits, veggies and protein into your diet. Plus, when you can make a smoothie...
by Sil Pancho | Sep 26, 2022 | Fitness
How many of you have a sedentary job? You know, one where you’re sitting at a desk for hours on end? I’m sure many of you don’t like to hear that, but it’s the truth for so many of us. And if you’re trying to get fit or stay fit, it can...
by Sil Pancho | Sep 24, 2022 | Fitness
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special? In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a key...
by Sil Pancho | Sep 21, 2022 | Uncategorized
This post may contain affiliate links. Read my disclosure policy.This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage...
