by Sil Pancho | Oct 17, 2022 | Breakfast, Lunch & Dinner
Ingredients: for Stuffing:● 3 tbsp labneh● 1 tbsp chives● 1 tbsp capers● 75 g smoked salmon● 1/4 tsp cayenne● 1/4 tsp black pepper for Crepes:● 1/4 cup water● 1/2 cup milk● 1 cup oat flour● 1 medium egg● Salt● Black pepper*for 3 crepes Instructions: 1. Put the egg,...
by Sil Pancho | Oct 14, 2022 | Uncategorized
If you’re in the mood for a game day recipe, but don’t feel like making a big fuss, then you need to make this buffalo chicken meatloaf. If you peek in your fridge, find ground turkey or chicken and/or just so happen to be craving something spicy and comforting, then...
by Sil Pancho | Oct 13, 2022 | Uncategorized
Wayne calls this the “1996 Veggie Burger.” It’s basically an old-school hippie burger. I love them for a few reasons. First, they’re grill-able. Second, they’re made from ingredients I understand – organic tofu, seeds, nuts, eggs, spices, and breadcrumbs. And...
by Sil Pancho | Oct 12, 2022 | Wellness
If you’ve ever suffered through bouts of diarrhea, constipation and abdominal pain, you may have irritable bowel syndrome (IBS). IBS is a common disorder that affects the digestive system. Symptoms can vary from person to person and range from mild to...
by Sil Pancho | Oct 10, 2022 | Lunch & Dinner, Plant Based, Snacks
Ingredients: ● 2 medium corn cobs, cut into half● 2 tbsp olive oil● 1 tsp cayenne ● ½ tsp garlic powder● ¼ tsp lime powder ● ¼ tsp salt ● ¼ tsp dried basil● ¼ tsp oregano ● 1 tbsp parmesan cheese, grated● 1 tbsp chives● 1 tbsp spicy mayonnaise*for 2 serving...
