by Sil Pancho | Sep 26, 2025 | Lunch & Dinner
These are the chili recipes I make every fall and winter. These one-pot wonders are brimming with protein and veggies, packed with flavor, and the perfect meal to cozy up with on chilly days. Photo: Gayle McLeod When the temps start to drop, you can bet I’m reaching...
by Sil Pancho | Sep 6, 2025 | Lunch & Dinner
In honor of my mom’s 58th birthday yesterday, my brother, dad and I wanted to share some of our favorite recipes of hers. These meals, treats, and snacks remind me of the deliciousness my mom provided for our family, and shared with you all, throughout the years. I am...
by Sil Pancho | Aug 11, 2025 | Breakfast
Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins! So colorful and nutritious! There is nothing better on a hot summer day than a fresh fruit smoothie and this is the perfect mixed...
by Sil Pancho | Jul 18, 2025 | Lunch & Dinner
Ruth Soukup: What if the key to protecting your brain and maybe even slowing neurodegenerative diseases like Parkinson’s wasn’t found in a pill, but in what you eat? Today’s guest has spent her entire career studying the connection between metabolic health, cognitive...
by Sil Pancho | Jul 12, 2025 | Breakfast
This fluffy, vegan omelet is fluffy and full of veggies but no tofu. Learn how to make the perfect egg-free chickpea flour omelet! This post was originally published on sept 2 , 2014 Vegan omelets are tricky. Some have the right texture, some have the right flavor,...
