by Sil Pancho | Apr 14, 2024 | Plant Based
Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life, according to a new study by the School of Psychology at Swansea University. Published in the European Journal of...
by Sil Pancho | Apr 14, 2024 | Lunch & Dinner
Raise your hand if the biggest reason you haven’t actually changed the way you eat is that you’re afraid you’ll have to give up all the food you love forever. But what if I told you that’s not actually true? And what if I told you that the whole point of HEALING YOUR...
by Sil Pancho | Mar 27, 2024 | Plant Based
If you’re looking for a luxury boutique hotel in Belgravia, or anywhere in London, The Goring is not to be missed. From afternoon tea to rooms and location, here is a review of this 5-star London hotel. I recently enjoyed a solo stay at The Goring for four nights...
by Sil Pancho | Mar 21, 2024 | Plant Based
These lemon-marinated, baked tofu slices are perfect for sandwiches or for serving as a protein source with any simple vegan meal. The slices are tangy and seasoned with herbs. I like to use super firm tofu in this recipe, so that the slices are especially dense and...
by Sil Pancho | Mar 15, 2024 | Plant Based
Thai Fish Cakes (known as Tod Mun Pla) are not only super popular in Thailand but also across the world. If you love the fish cakes at your favourite local Thai restaurant, then try my easy authentic 20-minute version. All you need is fish, red curry paste, egg, corn...
