by Sil Pancho | Aug 27, 2025 | Lunch & Dinner
2017-06-05 11:17:46WP_Comment Object ( [comment_ID] => 114091 [comment_post_ID] => 18761 [comment_author] => Alexis deZayas [comment_author_email] => [email protected] [comment_author_url] => http://alexisdezayas.wordpress.com [comment_author_IP] =>...
by Sil Pancho | Aug 26, 2025 | Breakfast
Share this post: This Southwestern chicken soup is hearty, smoky, and full of flavor. Chicken, beans, corn, and warm spices simmer together in one pot. It’s simple enough for beginners, yet customizable with fun toppings so everyone at the table can make their bowl...
by Sil Pancho | Aug 17, 2025 | Lunch & Dinner
Let’s talk pasta salad. I know we’ve done a few versions over the years together, but this one has been a go-to recently. It is a Mediterranean pasta salad. Ish. And it fires on all engines. It is flavor-packed, nutritious, and the leftovers are legit amazing. You...
by Sil Pancho | Aug 11, 2025 | Breakfast
Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins! So colorful and nutritious! There is nothing better on a hot summer day than a fresh fruit smoothie and this is the perfect mixed...
by Sil Pancho | Jul 18, 2025 | Lunch & Dinner
Ruth Soukup: What if the key to protecting your brain and maybe even slowing neurodegenerative diseases like Parkinson’s wasn’t found in a pill, but in what you eat? Today’s guest has spent her entire career studying the connection between metabolic health, cognitive...
