Created this version so you can play your own music π
Hope you enjoy!
Try this ab workout for 30 days straight and I promise you will see results!
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TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I've ever filmed here on YouTube?) 30 Minutes FULL BODY - No Repeat Exercises - and No...
0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty...
TRY THIS KILLER HIIT WORKOUT (one of the hardest workouts I've ever filmed here on YouTube?) 30 Minutes FULL BODY - No Repeat Exercises - and No Equipment needed which means NO EXCUSES - You can do this Sweaty Workout everywhere β₯οΈ let's do it Team, I'm so pumped to...
0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special...
Good workout for flabby belly and hanging belly with calorie burning cardio workout. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs. how to get rid of flabby stomach in 2...
Bro this got ME sweating buckets! Anyways Iβm gonna start my journey, Iβm doing 30 mins workouts everyday, and this is gonna be my second out of them all! Iβll show you guys my progress (WRITE it.)
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October 15, 2025
Day 1: β it was HARDDDDD like seriously got me sweating buckets but I kept going
October 16,2025
Day 2: β IT WAS SOOO MUCH EASIER THIS TIME AROUND!
Guys trust, this workout with cardio at least 5x a week, with a calorie deficit, and I've been drinking green tea twice a day. It's working fast and I feel so much more better.
I'm doing this every other day. It's getting easier but it ain't easy!
Thank you sweetie πβ¨οΈ
Help Iβm still at the restaurantβ¦
Day 1 Dan
Day2 living at half
It is best to do it in the morning ?
This my first day
bruh i come here every time to fully commit and i tap out on the first day itself because i always wanna throw up someone send help πππ
That ainβt a Russian twist
The exercises donβt match the names
this workout is part of my 75 hard challenge and Im starting today⦠I will update as I go but today I had to stop after every exercise and it took me forever to Finish. Good Luck to everyone!!
1 week is done!!! the workout is still hard but I use the workouts where her legs are raised 90 degrees as breaks cuz those are physically impossible for me π I can kinda see more definition but I have a few kilos to lose. Iβve also been doing these workouts on a towel bc I dont even have a matβ¦ going to update next sunday again :))
Started it on the 9 doing the excrise twice a day
Day one1 flet good
Day 2flet good but exhausted
Day 3 flet good but took alot of break because of my cramps
Day4 tomorrow
day 1: β
day 2: β
day 3: β
day 4:β
day 5:β
day 6:
day 7:
day 8:
day 9:
day 10:
i used to do this 1-2 times a day when i was 20lbs lighter. gained a lot due to binge eating and im sick and tired of it. back to my roots, wish me luck.
ΨΊΨ±ΩΨ¨ Ω Ψ§ΩΩ ΨͺΨΉΩΩΩΨ§Ψͺ ΨΉΨ±Ψ¨ΩΨ© ππ»ββοΈ
2025 and Iβm here π π
Back on my BS
That was very hard π
I wish there was a 10 second resting time.
Best ab routine of all times!!!!
2025?
its my 1st day doing this and i def suffered lol i just hope that i can have the motivation to do this everyday i almost gave up mid workout bruh π
13 May DONE β
Day 1: Iβm writing this just as Iβm about to start this workout. Will update when Iβm done!
it's amazing how even after so many years this is one of the best workout videos ever πi've been doing it for a week and i've definitely noticed some small changes in my body and a lot of changes in my emotional and mental health. thank you so much Alexis!! π
Just a reminder not eating enough specially not eating enough protein will get you no where! Make sure your fueling yourself and if all hands fail at least get your protein in!
nooo you removed your full body workout video:((((
6 days in and I really didn't want to workout today but I did it anyways πͺ only took one break this time too! Once it gets easier I'm going to start doing it twice a day!! (I had one rest day only because I went to a concert and that enough was a workout)
I will ACTUALLY be updating from this point on!!
Day 7: week one done! I feel like im engaging my core a lot more than i used to. Im going to strive for doing it twice a day everyother day now until it gets too easy!
Update: I skipped two days because i went to go see my sister. OOPS But i did do it twice today!
Update: ive still been doing the workout consistently woot woot! Once after breakfast and then another one after dinner!! Though i feel like ive stopped seeing progress and im not completely sure why- so i think im going to be incorporating some Lidia mera in with this workout as well!
gonna try this again bcz it worked during covid
imma try this till my school reopens and days i'm at my home
day 1:
best abs workout 2025 and iβm still doing this
2025π
challenge : add ankle weights, repeat 3x rounds.
Gonna try this for at least 3 weeks, at least 4 days a week!
Week 1:
Day 1: My core is so weak! I have to keep taking breaks. Had to skip the side planks and spider climb too since im not strong enough yet.
Day 2: Its a tiiiny bit easier but I have started weightlifting at the gym (mainly glute and arm workouts) 3 days a week. My only cardio is a 30 minute power walk with speed at 3 and incline around 7 – 9. I have cut out most junk food like chips but i already eat fairly healthy to begin with. I'm not strict with my diet since I don't consume much sugar or junk food in the first place so I don't worry too much. Im trying to include more protein like eggs and fish in my diet though.
Day 3: I woke up this morning with a flatter upper stomach. My belly pooch is still there but progress is progress! The workouts are getting easier too. I can do side planks for a short time but my arms are still too weak to hold me in position for long. I only took 3 breaks and only a few seconds each. I also can do a few seconds of spider climb now!
Day 4: Had to skip side planks and take 4 breaks this time. Im a bit tired from weightlifting at the gym and i havent been getting much sleep since ive been studying for exams. I definitely notice my bloating problems are reduced now and my stomach is flatter these days.
Week 2:
Day 1: Still exhausted since I've been studying for my nursing school exams. I had 3 pizza slices this morning but will eat salad tonight. I've seen more flatness in my upper abdomen but still got that stubborn lower belly pooch. The other exercises are definitely getting easier but I still struggle with side planks. I think my short height (5 ft) makes side planks difficult since i have little length to lift off the ground if that makes sense.
Day 2: I ate lots of pizza yestersay since ive been cramming for exams but I'm still feeling and seeing results! Took only 1 break this time. I feel my core getting stronger. I also started exercising on the rowing machine for 5-10 minutes since that burns my abs really good too!
Week 3:
Day 1: I skipped nearly this entire week save for this day but the exercises are still getting easier! I took no breaks this time! Upper stomach is flatter but lower pooch still there.
Day 2: β οΈ I'm considering a Chloe Ting abs workout to help target my lower abs but this exercise vid is still great to build core strength so I'll be continuing for a while longer
BEST WORKOUT EVER!!!!!!
Anyone in 2025?
doing this for 30 days
day 1:complete
day 2:complete
day 3:complete
day 4:complete
day 5:x
day 6: complete
Have been doing this intermittently for like 7 years now πππ
anyone in 2025ππ
How many times should I do this every week?
I was doing this and I hit my head on the corner of my desk at least 3timesβ¦