Music Courtesy – Max Maikon Monoxide 👇 –https://youtu.be/ADPqe4MjFLQ
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Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson,...
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE:...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...
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Sorry for deleting this video before.. Copyright issue vanu video block aayathanu dears.. Ellarum try this and let me know oky😘
Follow this video for diet tips 👇 https://youtu.be/C0YrAoY0oOU
Really effective workout ✨ Thanks chechi ❤
One of the best exercise
Super time
Hlo chechi njan Ee workout start cheythitt 12 days ayi ippol Enikk kalmuttu vayankara pain anu muttukuthan onnum pattunnilla kuthiparikkunna Vedana anu entha ini maran cheyyendathu..pls reply
Night cheyamo
രാത്രിയിൽ ചെയ്യാമോ
Mng thanne ചെയ്യണം എന്നുണ്ടോ
2024 kanunnavarundo?
Ee workout approximately ethra calories burn cheyum?
The best and heavy workout In what i tried 😂🤍
Ente ponnu chechy …
Njan Pala workout cheyditund
Id pwolichadaki
Viyarth kulichu
Thank u so much…..
Lots of 💕
Super
Morning ano cheyyendathu
Njnum try chaiyunnud 2days aayi
❤❤
Njan weights kurach athu chechide video's kandat ayyrunu.. pinaee after delivering veedum thadichu…again started to watch your video's & trying to loose my weight❤
I don't know how to thank you Arya .. with in a week i can see the results..and this is the first time i am loving with workouts..❤
Hai Arya I am shafna Arya work out very yucefull an enda body wit 66 arnnu nombhu thudangunnadhinu mnunbh one week aayitullu Arya ee wrk out start chydhitt noyambhond dieat sradhikkunund + ee wrk outum ippol wit 63
😮😮 ooh when I look in the comments i shoked because their is a motivation 😅😊😅😮😮😢🎉🎉😂😂🎉😢😢😮😅😅😊
Super mam ur power and stamina oh my god thanks for this video
Thank you so much Arya…Amazing work out 🙂
Thankyou Ma'am 😊❤️
Diet engineya
Ithu c section kazhinju one yr ayavark cheyyamooo… Plz rply mam
Hi, night eppozhaane work out cheyyendathe..means before or after dinner… please reply
Hi chechi..can I do these workout after 4 months of c-sec delivery?
chechi… first lot of thanks.. because i lost weight.. enik one month oke avum 1kg kurayan.. but chechide work out start cheyth 7 days ayullu.. but one weak il enik 1 kg kuranju…im so happy.. thank u so much chechi
Hi..innaanu njn thudangiyath…nalla effect und.71 kg und njn kurayumo chechi
Hi… Chechi.. Iam loss 4 kg in three weeks (79-75), my goal 62..thank u soo much😘
Day 1 – 11 min completed
Day 2 – 15 min completed
Day 3 – 15 min completed
Took 2 weeks break….now restarted
Day 1 – 15 min
Thank you 👍❤
Diastase recti (2finger gap)ഉള്ളവർക്ക് ചെയ്യാൻ പറ്റുമോ
First day 20 minutes 👍
ഞാനും ഇന്ന് തൊട്ട് സ്റ്റാർട്ട് ചെയ്തു ആര്യചേച്ചി 🥰🥰🥰
Chechii thankuu so much ee video njn epoza kandathh but first day wrkoutyil nala relax ayyii… Ethu vera njn try chayyithathil ettavum better anne at same time nanni paraju tharunnudee….ethuu thankuu🥰🥰
Ee work out enik valare ishttapettu… Body onnu relax ayapole thonni
Thank you 🥰
Thanks chechi njan tow day's aayi chethu thudangittu rand divasam kond thanne nalle maattam und 🤗❤️
Hii chechy ummmaaa adipoli work out
Ys.. Cheidhuu inne thudagiyage ullu
Thank u❤
Thank you
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
ഞാൻ ഇന്ന് start cheythu 77kg indu 60aavanam എന്നാണ് ആഗ്രഹം
Ravile ano cheyyandath?
Njn daily cheyyunna workout aanu thank u arya❤❤❤