it was late when i filmed this so excuse my giggles and imperfect technique haha
I try to do this every morning. it’s quick, to the point, and you’ll feel it the next day
EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers
source
I tried this out when i was a teenager and got my waist snatched and my double chin and face are completely gone. But i am here again with a post partum body. Lets give it a go
this video is my roman empire
esto es hacer abdomen o hacer cuello? con el tercero mi cuello no podía más 😭
1:40
Oh my God…this music is killing me!!!!!
taking responsibility for the mistakes made is advisable😠(my sources)
and this working exercise matches with that
😃
I do this everyday
My favorite abs workout💘💘
I'm skeptical of this workout. Because I mostly do high intensity cardio. Let's see. What happens. Doing this with diet sleep and other cardio.
this used to be like the ab workout back when it came out, and I was recently looking for it to see how difficult it was but couldn't find it until now. i remember it seeming and being so difficult back then that i think i only tried it once. and now i can do it without breaks and it's the perfect amount of challenging, my new go to. 🤍
OMG THIS HURTS SM 😭, but thats ok, the results gonna worth it
I DID 24 SECONDS 🎉🎉🎉🎉🎉🎉🎉🎉
i mean he said he was gonna invite me to his pool party once the weather gets warm so why not start working out know🤷♀️
IDay1🎉 ffff it's so hard but feels good after you finish
Day2🎉
Day3🎉
Day4😢
Day5🎉
Day 6 ..i couldn't finish all of it i was on my peroid 😭
im going try this for 1 month and see if something will change weghit 61 and now 56 bc i was useing some other viedos but then i found this so im going try this bc i lose 5 pounds lets see how much i will lose in this
day 1: i did 4set of this pluz i did some other sets from other viedos i was dying i will update for other days
day 2: i feel so much changes fr guys u should try it pluz if u want to lose weghit u should do it 2x a day pluz do some other exrices to burn so much
day 3: i did this 2 times pluz some others viedos
Day 1: DONE!! I feel tired and great (This is my third day but I skipped two days and gained weight in those two days so im going to start at 1 again)
3:15
Doing this for 4 weeks!! (or more)
Days I do it:
Monday
Tuesday
Thursday
Friday
Sunday
– WEEK 1 –
Day 1: I think I almost died after.. but I did stretch after it so that helped! ✅
Day 2: Didn't do everything and didn't stretch because I started my period ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
– WEEK 2 –
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
– WEEK 3 –
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
– WEEK 4 –
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
RESULTS!!:
HOW IS THIS DARDER THEN THE LESSERAFIM WORKOUT
When the ad comes on during a plank
I did them and felt that my body could no longer carry my soul 🥲🥲
Day 1
Doing this for 1 week
waist- 28" belly-31"
Day 1- done✅
Day 2- done✅