Zoats or Zucchini Oats – Skinnytaste

j

by Sil Pancho

}

01.16.2023


This post may contain affiliate links. Read my disclosure policy.

I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast.

Zucchini Oats or Zoats
Zoats or Zucchini Oats

I’ve been making it a challenge to eat at least one cup of vegetables with every meal (my goal is 5 cups per day). It is usually pretty easy for lunch or dinner, but breakfast can be challenging. I was thinking about zucchini bread and was curious to see what would happen if I added zucchini to oatmeal. It was delicious – you can’t even taste the zucchini! I sweetened the zoats naturally with ripe banana and topped them with blueberries and almonds. You can make this zucchini oatmeal recipe with so many toppings, like this Cinnamon Apple-Spiced Oatmeal, Peanut Butter Oatmeal, and Pumpkin- Spiced Oatmeal.

Zoats

Should you eat vegetables with every meal?

I’ve added non-statchy vegetables to every meal for the past few months and have enjoyed the challenge. Most vegetables are high in fiber and low in calories, so they help fill me up without eating a ton of carbs or fat. Below are some other benefits of eating a variety of vegetables each day:

  • Reduce blood pressure
  • Decrease the risk of heart disease and stroke
  • Has a positive effect on blood sugar levels
  • Helps with digestion
  • Prevents some types of cancer

Zucchini Oatmeal Ingredients

  • Zucchini: Peel seven ounces of zucchini and pulse it in a food processor. You can also shred the zucchini with a box grater.
  • Banana: Mash half of a ripe banana.
  • Egg Whites: You can buy liquid egg whites or separate the yolks from the whites until you fill a third cup.
  • Oats: Use a third cup of quick oats.
  • Milk: Make these zoats with whichever milk you prefer, like 2%, coconut, or almond milk.
  • Cinnamon: Stir some cinnamon into the oats and sprinkle more on top.
  • Toppings: Fresh blueberries, slivered almonds

How to Make Zucchini Oats

  1. Combine zucchini, banana, egg whites, oats, milk, and cinnamon in a small pot and turn the heat on medium low.
  2. Stir the oats for three to five minutes until they’re cooked through and creamy.
  3. Serve: Pour the oats into a bowl and top them with blueberries, almonds, and cinnamon.

Variations:

  • Fruit: Swap blueberries with raspberries, blackberries, strawberries, or a mix.
  • Nuts: Top your zoats with walnuts or pecans or omit them if you’re allergic.
  • Spices: Sub cinnamon with pumpkin pie spice.
  • Seeds: Add chia seeds for extra protein and fiber.

Zucchini OatsZucchini Oats

More Zucchini Recipes You’ll Love:

Your comments are helpful! If you’ve tried this healthy Zucchini Oats recipe or any other on Skinnytaste, don’t forget to rate the recipe and leave me a comment below.  And if you took a photo of it, share it with me on Instagram so I can reshare it on my Stories!

Zoats or Zucchini Oats

4

441 Cals
24 Protein
63 Carbs
12.5 Fats

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast.

  • 7 ounces zucchini, peeled and pulsed in a food processer
  • 1/2 ripe banana, mashed
  • 1/3 cup egg whites
  • 1/3 cup quick oats
  • 1/3 cup milk of choice
  • 1/8 teaspoon cinnamon, plus more for topping
  • 1/4 cup blueberries
  • 1/2 ounce slivered almonds
  • Combine the first 6 ingredients in a small pot, zucchini to cinnamon and turn the heat on medium-low.

  • Cook, stirring until the oats are creamy and cooked through, about 3 to 5 minutes, depending on the oats.

  • Pour into a bowl and top with blueberries, slivered almonds and remaining cinnamon.

Serving: 1bowl, Calories: 441kcal, Carbohydrates: 63g, Protein: 24g, Fat: 12.5g, Saturated Fat: 1.5g, Sodium: 207mg, Fiber: 12g, Sugar: 18g

Keywords: add one cup veggies, zoats, zucchini oatmeal, zucchini oats





Source link

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles

Comments

0 Comments

Related Articles

Roasted Cauliflower with Tahini – 101 Cookbooks

Roasted Cauliflower with Tahini – 101 Cookbooks

I’ve roasted cauliflower a thousand different ways, but this version, from Around Our Table by Sara Forte, quickly became a weeknight staple after the first time I tried it. A big head of cauliflower is cut into florets that are tossed with a spiced oil and...

Chocolate Cupcakes with Strawberry Frosting

Chocolate Cupcakes with Strawberry Frosting

These chocolate cupcakes with strawberry frosting start with moist, fudgy chocolate cake. Then they’re topped with creamy strawberry buttercream made from real strawberries. Chocolate and strawberries – could there be a better combo? There’s just something...

FRESH BLACKBERRY PIE – The Southern Lady Cooks

FRESH BLACKBERRY PIE – The Southern Lady Cooks

If you love blackberry desserts you must give this delicious blackberry pie a try! It’s a wonderful summer staple and a great addition to any gathering. If you have followed our site for any amount of time you know we love this Deep Dish Blackberry Cobbler....