upper body workout at home for male's #fitness #shorts #exercise #workoutathome #beginners #male





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  1. @user-dt4ue1bv4p

    Come,, e jj I miss u too and all I want you in this time in the the I love your time in London with the her will not not time for a night in the evening way we are away for lunch until now as we have to use my laptop so the same


    Kis kis se pushup nhi hote ๐Ÿ˜ข๐Ÿ˜‚๐Ÿ˜‚

  3. @user-pj7ez5ww4i


  4. @deepraj_pawar_

    What about sholder and back and 2 exercise for biseps and only one for triceps that's not fare biseps doesn't shows you big

  5. @user-dt4ue1bv4p

    Airtight is the best one in my life and its ๐Ÿ˜‚that's what then love you the I much think have should be get to ๐Ÿ˜‚on and I will not be back able back few couple and we are away

  6. @user-dt4ue1bv4p

    Burner for me too ๐Ÿ˜ข๐Ÿ˜ฎthe same for 7b months as well as the last week we had to go back to work and I was just a few miles back in time for us in the

  7. @user-zm6rg6sq4y


  8. @user-hy9uj7sb8x

    halal olusun

  9. @justrolock

    What is the 12 Reps?
    Was genau ist die 12 reps รผbung?

  10. @FatimaYunus

    its help me alot i started to see progression

  11. @musiclover9732

    He look like Yoga ๐Ÿ™‚

  12. @BassXoutdoors

    Bro showed that jumping jacks build biceps๐Ÿ˜‚

  13. @tluangbawihi

    Good exercise๐Ÿ˜Š๐Ÿ˜Š

  14. @bilalabassi865

    Arcadia I'm going to make Jimmy Kimmel Ohio Napa Valley

  15. @user-kz2ph6bz4q


  16. @riteshlal3193

    โคโค thank you

  17. @hadiaqayomi3518


  18. @user-em1tf9ez8l


  19. @user-mk8yc6fn6o

    But the car did come back …..๐Ÿ’€

  20. @Illusion_21

    The first four are just warm-ups. Also, if you don't have weights, you can just use a backpack and fill it with heavy objects such as a school textbook.

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Disclaimer โฌ‡๏ธ If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk. This channel offers fitness workout and is not...