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Fitness

Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule

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by Buddy Fitness

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06.20.2022

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Comments (43)



CONTENT OF VIDEO :- TWO BODY PARTS A DAY WORKOUT
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
—————————————————————-
TWO BODY PARTS WORKOUT PLAN AT GYM

MONDAY          –   CHEST & TRICEPS
TUESDAY         –    BACK & BICEPS + ABS
WEDNESDAY   –    LEGS & SHOULDER
THURSDAY      –    CHEST & TRICEPS
FRIDAY             –    BACK & BICEPS + ABS
SATURDAY       –    LEGS & SHOULDER
SUNDAY            –               REST
____________________________________
MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
—————————————————————
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
—————————————————————
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
—————————————————————
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
—————————————————————
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
—————————————————————
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
—————————————————————
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
—————————————————————
WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
—————————————————————
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
—————————————————————
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
————————————————————–
SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY 
—————————————————————

By Buddy Fitness Ravi Kumar

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Comments

43 Comments

  1. NISHANT SOLANKI
    NISHANT SOLANKI on June 20, 2022 at 11:34 pm

    Is this plan good for beginners?

  2. RK YT
    RK YT on June 20, 2022 at 11:34 pm

    Love you brother ❤ ? ?? ♥

  3. P R I N C E
    P R I N C E on June 20, 2022 at 11:34 pm

    Thanks bro so much useful this vedio

  4. king Leo
    king Leo on June 20, 2022 at 11:34 pm

    So Tuesday and Friday I’m training with thanos got it ?

  5. Siddharth Sahu
    Siddharth Sahu on June 20, 2022 at 11:34 pm

    Can begginers try with plan with low weights equipments

  7. Suthakar K
    Suthakar K on June 20, 2022 at 11:34 pm

    Bro morning and evening 2 time work out pannalama weight gain pantrathukku

  8. Rioward Pasay
    Rioward Pasay on June 20, 2022 at 11:34 pm

    Thank you ixol for sharing this video

  9. Gilbert Hill
    Gilbert Hill on June 20, 2022 at 11:34 pm

    Thanks a lot for this. Very good stuff here. It will be my routine moving forward. I do have a question for the author, I am a single dad, and there will be times that i can’t go cuz of a sick kid, or just not a good day for my
    kids. Not often but sometimes.

    My question is, if i miss like a Tuesday or Wednesday, should i keep to the schedule or start where i left off?

  10. Nilesh Khimani
    Nilesh Khimani on June 20, 2022 at 11:34 pm

    can we do pull ups daily ?

  11. Seven
    Seven on June 20, 2022 at 11:34 pm

    Yooo this is what I’ve needed for a min now thank you. Great video!

  12. Darshan fitness
    Darshan fitness on June 20, 2022 at 11:34 pm

    So many timetable in your account ?.
    Which is Effective timetable ??

  15. Crazy People's
    Crazy People's on June 20, 2022 at 11:34 pm

    Bro I'm doing this exercise for 2 month please give a new workout plan

  16. DESI ROASTER?
    DESI ROASTER? on June 20, 2022 at 11:34 pm

    Why are you not show forearms workout in you videos

  18. Mizaan Khan
    Mizaan Khan on June 20, 2022 at 11:34 pm

    What about traps…?

  19. Aryan Anand
    Aryan Anand on June 20, 2022 at 11:34 pm

    CAN WE FOLLOW THIS FOR WEIGHT REDUCTION ?
    BACK/CHEST MONDAY THURSDAY
    BICEPS/TRIECEPS TUESDAY FRIDAY
    SHOULDER/LEGS WEDNESDAY SATURDAY

  20. Mustapha Uzairu
    Mustapha Uzairu on June 20, 2022 at 11:34 pm

    Please what is the meaning of 3 sets of 8 to 12 reps?

  21. Mahesh weeds Premmi
    Mahesh weeds Premmi on June 20, 2022 at 11:34 pm

    Something wrong ,2 workout missing like For Arm Traps workout??

  23. PURUSHOTHAMAN. S
    PURUSHOTHAMAN. S on June 20, 2022 at 11:34 pm

    How to increase my hand power pls tell me

  24. dinesh sharma
    dinesh sharma on June 20, 2022 at 11:34 pm

    where are the Fore arms…..Like most people you have ignored them.

  25. Praveen Kumar
    Praveen Kumar on June 20, 2022 at 11:34 pm

    Daily 2 part body workout it will become bulk

  26. avieezone
    avieezone on June 20, 2022 at 11:34 pm

    Back ke din ABS thik hai??

  27. vineet kshirsagar
    vineet kshirsagar on June 20, 2022 at 11:34 pm

    After this schedule which exercise we have to follow

  28. Arun L
    Arun L on June 20, 2022 at 11:34 pm

    Instead of dead lift any alternative for back??

  29. Cielo Rangel
    Cielo Rangel on June 20, 2022 at 11:34 pm

    Is this workout appropriate for women? ? is amazing

  31. Aravinthan M
    Aravinthan M on June 20, 2022 at 11:34 pm

    Bro how to put proper bench press

  32. mksubhan
    mksubhan on June 20, 2022 at 11:34 pm

    JazakAllah ❤️

  33. Anirudh Fule
    Anirudh Fule on June 20, 2022 at 11:34 pm

    Should I perform same exercise on both days or for ex. Different exercises on monday and different on friday

  36. Zoaib Muniwala HOME GYM FITNESS
    Zoaib Muniwala HOME GYM FITNESS on June 20, 2022 at 11:34 pm

    When we reached to advanced level or how we could come on advanced level does its depends on a particular time or on body transformation

  37. Young World
    Young World on June 20, 2022 at 11:34 pm

    Going to give this a shot but IMO this looks like too many exercises. You'll be in the gym well over 2 hours. Most guys that are physically fit spend no more than an hour working out.

  39. Madhav
    Madhav on June 20, 2022 at 11:34 pm

    Thanks so much brother for uploading such pure content

  40. Mahantesh Hugar
    Mahantesh Hugar on June 20, 2022 at 11:34 pm

    Thank lots what was I looking for perfect shedule!

  41. atif kamil
    atif kamil on June 20, 2022 at 11:34 pm

    Hello..Sir thnx for plan… max. 10 exer per day ?? Can we reduce some with our feasibilty?..

  42. Sk sonu Jaipur
    Sk sonu Jaipur on June 20, 2022 at 11:34 pm

    Bhai bahut ache tarike se samjhaya like? to banta H ❤se ?

  43. FalcOn
    FalcOn on June 20, 2022 at 11:34 pm

    how many sets minimumly required for one mhscle growth in a week??

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