The Best Healthy Pumpkin Recipes to Make this Fall

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by Sil Pancho

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10.14.2021


I hope you loved #AKPumpkinWeek and each of these new pumpkin recipes as much as I did. They were so much fun to make and I’ve loved seeing all of your pumpkin photos on Instagram and in our Facebook group.

You know I had to round up the best healthy pumpkin recipes that I’ve made throughout the years. You’ll find delicious curries, chilis and soups, plus plenty of treats to make this season. I suggest picking up a couple of fresh pumpkins for these recipes because some of them have cubed pumpkin in them. Use the extra to make puree for your favorite baked goods, or grab a couple of cans for ease.

Never made your own pumpkin puree before? Watch the video below and head to our post to see how to cut, dice, cook and puree your own pumpkin (hint: it’s easier than you think!)

Time to get cooking! Enjoy over 30 incredible pumpkin recipes below. You can also get them all on our pumpkin page here! If you make any of them be sure to leave a comment & a rating so I know how you liked it. xoxo!

healthy almond butter chocolate pumpkin muffins on a marble board

Breads & Muffins

Nourishing Almond Butter Double Chocolate Pumpkin Muffins (that taste like CAKE!)

Brown Butter Orange Pumpkin Muffins with Orange Glaze

Nourishing Almond Flour Pumpkin Bread

Healthy Pumpkin Bread with Maple Glaze

Healthy Pumpkin Chocolate Chip Muffins

Coconut Double Chocolate Pumpkin Bread

Healthy Marbled Chocolate Pumpkin Muffins

Healthy Pumpkin Zucchini Chocolate Chip Bread

Honey Pumpkin Cornbread Muffins

Chai-Spiced Pumpkin Oatmeal Muffins with Vanilla Bean Cream Cheese Glaze

Healthy Pumpkin Banana Muffins with Macadamia Nut Crunch

Brown Butter Cranberry Pumpkin Cornbread Skillet

overhead shot of healthy pumpkin pancakes

Delicious Breakfast & Brunch Recipes

Healthy Pumpkin Oatmeal Pancakes

Homemade Pumpkin Spice Latte

Pumpkin Pie Smoothie

The Best Pumpkin Cinnamon Rolls You’ll Ever Eat

Baked Pumpkin Chocolate Chip Oatmeal Cups

Pumpkin Pie Overnight Oats with Chia

Fluffy Whole Wheat Healthy Pumpkin Waffles

Baked Pumpkin Pie Oatmeal with Vanilla Bean Caramelized Bananas

Homemade Pumpkin Spice Bagels with Whipped Cinnamon Honey Butter

Melt-in-Your-Mouth Brown Butter Pumpkin Coffee Cake with Pecan Gingersnap Cookie Streusel

pumpkin lentil soup in 3 bowls

Soups, Stews & Chilis

Vegan Curried Pumpkin Lentil Soup

Slow Cooker Pumpkin Peanut Butter Chicken Soup

Slow Cooker Black Bean Pumpkin Turkey Chili

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice

Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili

cilantro pesto pasta with roasted pumpkin on a plate

The Best Pumpkin Comfort Foods

Cilantro Pesto Pasta with Roasted Pumpkin & Honey

Oh So Good Chicken Meatballs in Pumpkin Coconut Curry Sauce

Spinach Bacon Pumpkin Mac and Cheese

White Chicken Chili Pie with Pumpkin Cornbread Crust

Vegetarian Spinach Pumpkin Lasagna

Saucy Baked Pumpkin Pasta

Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce

healthy pumpkin cake sliced on parchment paper

Incredible Pumpkin Desserts

Blow Ya Mind Pumpkin Cake with Cinnamon Cream Cheese Frosting (gluten free!)

Best Ever Healthy Pumpkin Pie

Brown Butter Pumpkin Snickerdoodles

Healthy Soft Pumpkin Cookies with Salted Maple Frosting

Pumpkin Oatmeal Chocolate Chip Cookies

Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust

One-Bowl Fudgy Pumpkin Paleo Brownies

Flourless Pumpkin Almond Butter Bars with Dark Chocolate + Coconut

Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust

Brown Butter Nutella-Stuffed Pumpkin Chocolate Chip Cookies

Chocolate Chip Coconut Flour Pumpkin Bars

Pumpkin Pie Bars with Brown Sugar Oatmeal Crust

I hope you love these amazing healthy pumpkin recipes! If you make any of them be sure to leave a comment and a rating on the recipe so I know how you liked it. Enjoy, xo!



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