Parmesan Roasted Sweet Potatoes – Spend With Pennies

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by Sil Pancho

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09.15.2021


Parmesan sweet potatoes are so easy to make, we just can’t get enough!

We love sweet potato recipes and this one tops the list. Tossed with herbs and parmesan cheese, they are oven roasted for a tender inside and a crisp outside

cooked Parmesan Sweet Potatoes on a baking sheet

A Sweet Potato Side Dish

While sweet potato casserole is a holiday staple, we love them all year long!

  • This easy recipe is a perfect side dish for any meal because this veggie can be found all year long!
  • Cut the sweet potatoes ahead of time into cubes or even thick slices, or wedges!
  • These are a superfood, loaded with fiber and antioxidants and most importantly, great flavor!

ingredients to make Parmesan Sweet Potatoes

Ingredients and Variations

SWEET POTATOES: Choose sweet potatoes that are firm without blemishes in the skin. In this recipe, I most often peel the sweet potatoes but this is optional.

SEASONINGS: Olive oil, savory thyme, and parmesan cheese showcase the roasted flavor of the sweet potatoes perfectly!

VARIATIONS: Try a butter blend of garlic, rosemary, and sea salt, or any combination of herbs.

Season potatoes with Homemade Ranch SeasoningHomemade Cajun Seasoning, or even Homemade Lemon Pepper Seasoning!

sweet potatoes on a roasting pan

How to Make Roasted Sweet Potatoes

  1. Cut sweet potatoes in the desired shape and toss with seasoning ingredients.
  2. Bake on a parchment-lined baking sheet, stirring them halfway through baking.
  3. Bake per recipe below until sweet potatoes are crispy on the outside.

plate full of Parmesan Sweet Potatoes

Serve Roasted Sweet Potatoes With…

This is a last-minute, healthy, hearty side that can be served alone or topped onto a salad, added to a wrap, or mixed into a homemade Vegetarian Chili. Add some Quick Cheese Muffins to the meal along with a Glazed Ham Loaf and a tangy salad like Cucumber Tomato Salad.

Perfect Roasted Sweet Potatoes

  • Much like roasted potatoes, ensure all pieces are about the same size so they cook at the same rate.
  • Toss with the oil and seasonings right on the pan to avoid washing a bowl.
  • Many stores sell fresh diced sweet potatoes in the produce section to save time.

Leftovers

Roasted sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. They’re great served chilled on a salad (especially a kale salad or Brussels sprout salad). They can also be added to soups or stews.

Freeze cooled sweet potatoes in small zippered bags for up to a month and use in soups, omelets, stir-fries or top a salad!

Did you make these Parmesan Sweet Potatoes? Be sure to leave a rating and a comment below! 

More Sweet Potato Love

Parmesan Roasted Sweet Potatoes

Parmesan roasted sweet potatoes are so delish! Sweet potatoes are tossed in oil, garlic, & parmesan, then oven-roasted until crispy on the outside & fluffy on the inside!


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  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • Peel the sweet potatoes and cut into ½” cubes.

  • Toss the potatoes with remaining ingredients and spread onto the parchment paper.

  • Bake 25-30 minutes stirring after 15 minutes. Broil 1 minute if desired.

If desired you can skip peeling the sweet potatoes and cube them with the skin.
Sweet potatoes can be cut into wedges or thick coins if you’d prefer, cook time may vary slightly.
Toss with the oil and seasonings right on the pan to avoid washing a bowl. Other vegetables or onions can be added to the pan.
Leftover sweet potatoes are delicious served chilled in salads.

Calories: 235, Carbohydrates: 35g, Protein: 5g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 4mg, Sodium: 194mg, Potassium: 588mg, Fiber: 5g, Sugar: 7g, Vitamin A: 24204IU, Vitamin C: 5mg, Calcium: 130mg, Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword how to make Roasted Sweet Potatoes, Parmesan Roasted Potatoes, roasted sweet potatoes, roasted sweet potatoes recipe

Course Side Dish

Cuisine American

More Ways to Roast Potatoes

plated Parmesan Sweet Potatoes with writing
close up of cooked Parmesan Sweet Potatoes with writing
close up of Parmesan Sweet Potatoes with a title
ingredients to make Parmesan Sweet Potatoes with plated dish and a title





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