Mahi Mahi Tacos – Spend With Pennies

j

by Sil Pancho

}

09.13.2021


These Mahi Mahi Tacos are quick and easy to make with a flavorful rub and a delicious fruit salsa. 

Grilled or baked in the oven, this flaky white fish is perfect for wrapping in a tortilla and pairs with almost any topping! 

three Mahi Mahi Tacos on a platter

A Fresh Taco Recipe

  • This recipe is quick to make, while the fish is cooking chop the ingredients for the salsa.
  • This meal is low calorie, low in fat, fresh and healthy.
  • Mahi Mahi breaks into large soft flakes of white meat but has a slightly firm texture making it great for fish tacos.
  • These can be served in corn or flour tortillas or even over a taco salad or cilantro rice.

ingredients to make Mahi Mahi Tacos

Ingredients for Mahi Mahi Tacos

MAHI MAHI: Sometimes called Dorado, Mahi Mahi is a very popular fish to grill or cook in the oven. You can use other white fish in this recipe, you may need to adjust the cooking time depending on the variety. Try cod, Tilapia, or Grouper.

SPICE RUB: We love this homemade rub with chili powder, cumin, paprika, & garlic powder. For some extra heat add a bit of cayenne pepper.  Swap out the blackening spices below for homemade taco seasoning or even salmon seasoning.

TOPPINGS:  Fish tacos are perfect topped with mango salsa or pineapple salsa, and taste great with a fresh, crunchy slaw

fish on a baking sheet with ingredients in the back to make Mahi Mahi Tacos

How to Make Mahi Mahi Tacos

These fish tacos are so quick & easy to make:

  1. Season: Add oil and seasoning to the mahi mahi (per recipe below). 
  2. Cook: Bake or grill just until opaque and flaky. Once cooked, squeeze lime juice overtop. 
  3. Serve: Serve in warmed corn or flour tortillas with your favorite toppings.

cooked fish to make Mahi Mahi Tacos

To Grill Mahi Mahi: Making this fish on the grill makes gives those spices the added smoky flavor of the BBQ. Remember to cook the fish skin side down first (if the fish has skin). Then flip it over and cook on the other side. 

To Bake Mahi Mahi: Place the fish on a baking sheet and cook for 12-14 minutes or until it reaches desired temperature. 

Taco Toppings

We love a fresh fruit salsa with fish but of course add your own favorites! The fun part of making fish tacos is the toppings! 

open Mahi Mahi Tacos on a plate with tacos in the back

Tips for the Best Mahi Mahi Tacos

Adjust the cooking time based on the thickness of the fish. Thicker fillets will need a little more time in the oven or on the grill, a thinner fillet may need less time. Don’t overcook the fish! 

Cook fish skin-side down first. This will help create a crispy fish, and will also help to avoid overcooking!

Use fresh or frozen fillets, just make sure frozen fillets are thawed before grilling or baking.

Fresh & Flavorful Fish

Did you love these Mahi Mahi Tacos? Be sure to leave a rating and a comment below! 

Mahi Mahi Tacos

Tender & flaky Mahi Mahi is seasoned, grilled, then stuffed into tortillas with delicious toppings!


Follow Spend with Pennies on Pinterest

  • Heat grill to medium-high heat or preheat oven to 425°F. Combine the seasoning mix in a small bowl.

  • Dab mahi mahi filets with a paper towel and brush the filets with olive oil. Sprinkle with seasoning.

  • To Grill: Grill the fish filets for about 3-4 minutes skin side down (if fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140°F.

  • To Bake: Place filets on a baking sheet and bake 12-17 minutes or until the fish reaches 140°F.

  • While fish is cooking, heat tortillas according to package directions.

  • Remove fish from the grill or oven and squeeze lime over top. Break fish apart into chunks and serve in tortillas with toppings.

Thinner filets will cook faster while thicker filets will need more time.
Cook fish skin-side down first. Use fresh or frozen fillets, ensure frozen fillets are thawed before grilling or baking
Pineapple Salsa (optional)
2 cups pineapple, diced
1 red bell pepper, diced
¼ cup red onion, minced
1 jalapeño, seeded & minced
½ lime juiced
3 tablespoons cilantro chopped
½ tablespoon olive oil
½ teaspoon cumin

Combine all ingredients in a bowl and add salt to taste. Gently stir and rest 30 minutes before serving.
Nutritional values do not include toppings. 

Calories: 268, Carbohydrates: 27g, Protein: 27g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 93mg, Sodium: 461mg, Potassium: 707mg, Fiber: 5g, Sugar: 1g, Vitamin A: 1083IU, Vitamin C: 5mg, Calcium: 78mg, Iron: 3mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword how to make fish tacos, Mahi Mahi Fish Tacos, Mahi Mahi Taco recipe, Mahi Mahi Tacos

Course Dinner, Entree, Fish, Lunch

Cuisine American

plated Mahi Mahi Tacos with writing
open faced Mahi Mahi Tacos with plated tacos in the back and a title
close up of Mahi Mahi Tacos with a title
fish to make Mahi Mahi Tacos with plated dish and a title





Source link

Featured

Related Posts

Crispy Breaded Chicken – Spend With Pennies

This Crispy Breaded Chicken Recipe comes out crunchy on the outside and tender and juicy on the inside in no time at all! This recipe can be fried but we prefer oven-baked for a healthier option. Panko bread crumbs add extra crunch while seasoned bread crumbs...

read more

Extra Creamy Lobster Mac and Cheese

Lobster mac and cheese is one of those uber-fancy once-in-a-while entrees on a restaurant menu.  Why not make the same rich and creamy, delish dish at home for both amazing flavor and lower price? Easy Lobster Mac and Cheese The reviews are in! Homemade lobster...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Crispy Breaded Chicken – Spend With Pennies

Crispy Breaded Chicken – Spend With Pennies

This Crispy Breaded Chicken Recipe comes out crunchy on the outside and tender and juicy on the inside in no time at all! This recipe can be fried but we prefer oven-baked for a healthier option. Panko bread crumbs add extra crunch while seasoned bread crumbs...

Extra Creamy Lobster Mac and Cheese

Extra Creamy Lobster Mac and Cheese

Lobster mac and cheese is one of those uber-fancy once-in-a-while entrees on a restaurant menu.  Why not make the same rich and creamy, delish dish at home for both amazing flavor and lower price? Easy Lobster Mac and Cheese The reviews are in! Homemade lobster...

Buttermilk Ranch Dressing – Spend With Pennies

Buttermilk Ranch Dressing – Spend With Pennies

Buttermilk Ranch is made with just 3 base ingredients and a handful of seasonings and herbs. This is so good I could literally drink it! It’s so much more than just a salad dressing, it can serve as a dip or a great all-purpose condiment to enhance vegetables,...