Migraines are the absolute worst, trust me, I know.
Have you ever had one? If so, you’re going to want to know how to get rid of a migraine headache.
How to Get Rid of a Migraine?
My strategies for getting rid of a migraine range from natural to conventional and everything in between. Read on to learn more!
A migraine is not just any old headache.
According to my friend and colleague, Dr. Robert Rountree, a migraine is typically caused by disturbances to the blood vessels in the head.
What is a Migraine Headache?
Migraine headaches are known to recur periodically and are characterized by severe pain, often concentrated on one side of the head.
Although they are known to be aggravated by light, I’ve experienced migraines that were triggered by a chemical smell or fragrance.
Difference Between Migraine and Headache?
If you’re wondering what is the difference between a migraine and headache it’s pretty simple.
Headaches are caused by muscle tension in the head, while migraines are related to vasoconstriction or lack thereof which can produce a swelling of the blood vessels in the head.
When I’ve had migraines in the past it felt like my brain could not fit inside my skull, the pain was incredibly intense and piercing.
Part of this collection of migraine symptoms was that it felt like I had a nail in my head, or a headache in my eye, or a severe headache on my forehead.
I’ve suffered headaches so intense that sometime I was unable to sleep.
Migraine and Nausea
When migraines are super intense the pain can be nauseating.
Piercing headache eye pain is enough to not just make you nauseated, but to throw up. Trust me, it used to get this bad.
Migraine Headache Symptoms
The symptoms of migraine headaches include but are not limited to:
Nausea and Vomiting
Piercing Sensation in Head
Dietary Migraine Causes
There are a number of things that can cause migraines including dietary items like MSG, chocolate, cheese, and more.
I did not find that eliminating chocolate and cheese prevented migraines, but avoiding MSG has been helpful.
Here are some other items thought to cause intensely painful headaches:
In addition to the above dietary causes, some additional headache and migraine triggers include:
Lack of Sleep
Dehydration / Over-Hydration
Migraines with Aura?
If you’re wondering what is a migraine aura I’m here to help.
According to the American Migraine Foundation, some people experience an aura prior to a migraine. An aura essentially consists of transient sensory changes that take place right before the pain starts.
Most frequently this consists of obstructive visual changes that last up to one hour.
The American Migraine Foundation also states that around 75% of migraine patients do not experience auras.1
Headache on Back of Head
Typically a headache that is on the back of the head is a tension headache, not a migraine.
Tension headaches consist of dull pain, tightness, or pressure around the forehead as well as tension around the occipital ridge, or back of the head.
I started getting migraines when I was a child and my parents gave me baby aspirin quite often back then.
Later, in my teen years, I graduated to frequent handfuls of aspirin which may have lead to the deterioration of my gut lining and the eventual onset of Celiac Disease.
Don’t make this mistake. You can get to the root cause of recurrent headaches by seeing a conventional physician or Functional Medicine Doctor.
Headache Vitamin D Deficiency
A great example of getting to the root cause of migraines occurred with one of the boys’ friends back in grade school.
Finn suffered severe life-altering headaches at age ten.
His mother took him to his pediatrician who found that his vitamin D levels had bottomed out. He was suffering from a severe vitamin D deficiency.
Vitamin D Low Symptoms
While the optimal range for vitamin D is 30-100ng/mL, his level was 13.
Finn was put on a weekly high dose of vitamin D by his physician and his migraines stopped occurring altogether.
Curing an intense headache in process is not easy. I know this from experience. Here are a few things that may work if you’re in the middle of an episode.
Foam Roller -roll out neck muscles to relieve pressure in the head
I was suffering from intense headaches often and part of the reason was that I was drinking too much water thereby diluting the electrolyte balance our bodies require to properly function.
By the way, there is a word for over-hydrating and it is hyponatremia.
Drinking electrolytes with your water is great because it will both prevent and relieve migraines.
Meaning of Hydration
According to Tyler Cartwright, “hydration is understood to be a balance between fluid volume and the amount of electrolytes that exist in that fluid volume.”
It’s not just water but what comes with it!
He goes on to state that one of the biggest struggles we have now with our overall health, not just headaches, is not learning but unlearning.
That’s because we need to understand that electrolytes like salt, magnesium, and potassium are absolutely critical to function properly.
Sugar and Headaches
At the same time, we must hydrate properly and avoid swimming in the sea of sugar we are offered as a fake fix.
I also found that I do not get as many headaches when I follow a Low-Carb Diet.
Electrolytes Imbalance Symptoms
One of the main issues with an electrolyte imbalance is migraine headaches. As an aside, constipation is another issue with this.
Electrolytes keep me properly hydrated and also prevent the water I drink from passing right through me.
I’ve stopped running to the bathroom all the time to urinate and my cells are actually absorbing the liquid I consume!
For those on a Keto Diet, you may have heard about or have experienced the dreaded Keto Flu which often includes severe headaches. LMNT Electrolytes were a crucial component for me in reducing Keto Flu symptoms.
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