How do you train back at home? Start with throwing those excuses away! Lets go
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20 Minute Full Body Home Workout (No Equipment, No Repeats)
Get ready to sweat with this quick and effective 20 minute full body workout you can do right at home—no equipment needed! This no repeat HIIT...




I do rows with 20L jugs of water
"i can't train my back cuz i dont have a back"
thank you!! <3
Thanks for this
Dam and you are really look like an MMA fighter!👏👏😒
How heavy does the backpack have to be
When i dont have rings, a countertop large enough for me to pull on it, or a band that is not old and crusty 💀💀
I don’t have a back
Sorry bro i live in the streets💀
I don't have back
Meanwhile me without hands-
How do i train chest at home???
I don’t have arms
As someone who will not make use of this valuable advice, i find this very useful
When I do the countertops I actually put my feet up on a chair so it uses my body weight more
“I don’t have a house”
Bros built like a viking💀
Im a six grader and i carry a lot of things on day i got home and accidentally flexed i have muscles and i can carry my 3 year old sister she is heavy you really dont have an excuse no you beautiful butterfly
Thankyou man now i know what do in free time
There's always a will
"sorry bro i dont have hands"💀
Nah jk im doing the counter top rows and backpack rows.
Just go to the gym rather than humping your kitchen
Nicevideosuperbro❤❤❤
"Sorry man but i dont have Hands and Legs"
”im homeless ” 💀
Am homeless