How do you train BACK at home? #homeworkout #backworkout #calisthenics

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by FitFrHome

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01.20.2024



How do you train back at home? Start with throwing those excuses away! Lets go

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26 Comments

  1. @Martin_bueno

    I do rows with 20L jugs of water

  2. @limitlessjoseph1399

    Dam and you are really look like an MMA fighter!👏👏😒

  3. @jaydoncomeens2052

    How heavy does the backpack have to be

  4. @jambolux5368

    When i dont have rings, a countertop large enough for me to pull on it, or a band that is not old and crusty 💀💀

  5. @Bmwisgood

    Sorry bro i live in the streets💀

  6. @babateria

    I don't have back

  7. @TridentsGD

    How do i train chest at home???

  8. @shhhhhh7515

    As someone who will not make use of this valuable advice, i find this very useful

  9. @elktitanborn423

    When I do the countertops I actually put my feet up on a chair so it uses my body weight more

  10. @Wrestlerboi

    “I don’t have a house”

  11. @punkghost177

    Im a six grader and i carry a lot of things on day i got home and accidentally flexed i have muscles and i can carry my 3 year old sister she is heavy you really dont have an excuse no you beautiful butterfly

  12. @albertopozzato3227

    Thankyou man now i know what do in free time

  13. @flycamel4136

    There's always a will

  14. @ravager158

    "sorry bro i dont have hands"💀
    Nah jk im doing the counter top rows and backpack rows.

  15. @SuperSniper0110

    Just go to the gym rather than humping your kitchen

  16. @Farmblox

    "Sorry man but i dont have Hands and Legs"

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