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HOME WORKOUT // 30 MIN. DANCE WORKOUT // Tanju

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by FITSEVENELEVEN

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08.07.2022

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Comments (36)



HE IS BACK! Get ready for an awesome DANCE WORKOUT with Tanju.

Cardio is not just running on a treadmill.
You don’t need any equipment or weights!!

Let’s burn some calories with this rhythmic DANCE WORKOUT.
The video is in full length which means you just follow whatever your FITSEVENELEVEN coach is doing. Don’t worry, if you’re not getting all the steps right at the first try – it’s just about movement and having fun!

We recommend to complete this workout 2-3 times a week. Looking for more? Check out our other Workouts:

deepWORK – https://www.youtube.com/watch?v=M-i9qYWsOkwB
BP – https://www.youtube.com/watch?v=rCyM4aUjxUc&t=49s
CORE – https://www.youtube.com/watch?v=HQc5pI8_XIw

➞ Instagram: http://www.instagram.com/fitseveneleven_
➞ Blog: https://fitseveneleven.de/blog/

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36 Comments

  1. Dura Omar
    Dura Omar on August 7, 2022 at 1:16 am

    Omg you are the best hands down

  2. Bunny T.
    Bunny T. on August 7, 2022 at 1:16 am

    Still doing this in 2022 ?

  3. zoe croissant
    zoe croissant on August 7, 2022 at 1:16 am

    I find Tanju has amazing charisma and never fails to lift my mood – an amazing teacher who is really easy to follow, and be motivated by. Thank you!

  4. vicky scheyltjens
    vicky scheyltjens on August 7, 2022 at 1:16 am

    this was fun reminded me of zumba classes ?

  5. Kristina life
    Kristina life on August 7, 2022 at 1:16 am

    The best, thank you very much ??♥️

  6. Amendoim Doguinho
    Amendoim Doguinho on August 7, 2022 at 1:16 am

    Treino top!!! emagreci 20 quilos com Tanju! Brasil aqui??????

  9. Geraldine Wine
    Geraldine Wine on August 7, 2022 at 1:16 am

    I love it ❤ its amazing ,nice music.

  10. ivi이비
    ivi이비 on August 7, 2022 at 1:16 am

    How many calories can i burn while doing this workout?

  11. priya patel
    priya patel on August 7, 2022 at 1:16 am

    Your dance best I will try

  12. Utah Lee
    Utah Lee on August 7, 2022 at 1:16 am

    AMAZING!!!!!! Tanju! You are perfect! The music, the moves and the incredible visual cueing, top top! Where did you get the music?

  13. Dhea Qobita
    Dhea Qobita on August 7, 2022 at 1:16 am

    I tried his workout dance..my weight loss from 68 until now 51 kg ..thank u so much tanju……????

  14. اختكم ام عبدالله
    اختكم ام عبدالله on August 7, 2022 at 1:16 am

    Your sister is from Syria in Aisha camps. I complain about my worries and sorrows to God, then the righteous servants of God. I am your sister, children. Please look at us with eyes of mercy. Otherwise, I have three humane orphaned children. Charity is ongoing for the sake of God. I am mentally and mentally ill, I swear to God Almighty, and my Lord bears witness to me. What is in my house is bread. Please, may God help them. Can you help us with the face of God?

  15. fatima luz alcantara yaros
    fatima luz alcantara yaros on August 7, 2022 at 1:16 am

    Me dio vergüenza que me mirara e interactuara con la cámara, sentía que me lo hacia de verdad AJSAJSAJS. LO AMEEEE.

  18. df
    df on August 7, 2022 at 1:16 am

    many thanks tanju for the great work out. I've watched a lot of videos but yours are the best. you are very personable and motivating. I've already lost 8kg thanks to you?

  19. Sintia
    Sintia on August 7, 2022 at 1:16 am

    Perfect ❤️????

  20. Dennis Vergara
    Dennis Vergara on August 7, 2022 at 1:16 am

    Nice job!!! Enjoyed your video?

  21. Jeet Bera
    Jeet Bera on August 7, 2022 at 1:16 am

    It was awesome

  24. Nittha Thong
    Nittha Thong on August 7, 2022 at 1:16 am

    I really love dance wih Tanju??

  26. Debora Grajeda
    Debora Grajeda on August 7, 2022 at 1:16 am

    Co???????❤ngratulations!!!!!

  27. Cat Black
    Cat Black on August 7, 2022 at 1:16 am

    it is NOT a dance.. just a usual fitness..

  28. Mo Chowdhury
    Mo Chowdhury on August 7, 2022 at 1:16 am

    I love your vibe! I felt like you were right there cheering me on, love the energy and rhythm

  29. Mason
    Mason on August 7, 2022 at 1:16 am

    Love this!!!

  30. mickeyho
    mickeyho on August 7, 2022 at 1:16 am

    Bu video ve herhangi bir videoyu hergun yaparak (zumba dersi daha once almistim kareografileri ezberlemem kolay oldu) diyet esliginde haftada 6 gun hergun yaptim. Her 2 dersi yaparak Totalde 600 kalori yakmisim. Kalori açıgı bırakarak ayni zamanda eğlenerek sıkılmadan 1 ayda tam 7 kilo verdim ve sıkılaştım. Çok tesekkür ederim. Dersler aşırı güzel eglenceli ve soft mukemmelsin basarilarinin devamini dilerim♥️

  31. Oana Stupu
    Oana Stupu on August 7, 2022 at 1:16 am

    Oh yeah! I feel the BURN! Love love love this!!!!!!!!!!!!!!!!!!

  32. cc cc
    cc cc on August 7, 2022 at 1:16 am

    Сначала, вроде как, изи.. но я погибла и умерла через 5 минут. Но это гад такая обаяшка-очаровашка, так что так и умереть не страшно))

  33. Maribel Teixidó
    Maribel Teixidó on August 7, 2022 at 1:16 am

    ME , MOTIVACIÓN A TOPE ….GRACIAS, GRACIAS, GRACIAS

  34. angganzha
    angganzha on August 7, 2022 at 1:16 am

    i just did it…so exhausted but so fun… ?

  35. chadia ali
    chadia ali on August 7, 2022 at 1:16 am

    سلام .
    لا نستطيع تسجيل الفيديو .

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