Healthy Pumpkin Bread {No Sugar + Whole Wheat Flour}

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by Sil Pancho

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09.25.2021


Why have one slice of pumpkin bread, when you can have two (or three)?! Made with no sugar, Greek yogurt, and whole grains, this Healthy Pumpkin Bread recipe is moist, delicious, and under 200 calories per slice.

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Pin this recipe on Pinterest to save for later

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With Pumpkin Energy Balls, Pumpkin Overnight Oats, and Healthy Pumpkin Cookies all vying for attention, it’s easy to wonder if a simple loaf of pumpkin bread is really what you should be rushing to make when the seasons turn.

Let me put it this way: if you haven’t baked this healthy pumpkin bread recipe yet, you can’t even call it fall.

This is the BEST healthy pumpkin bread recipe you’ll ever make!

Delicious, moist healthy pumpkin bread slice on a plate

Why you need to bust out the orange can and make this pumpkin bread, STAT:

  • It’s rich, tender, and supremely spiced with all of your favorite fall spices.
  • These slices of pumpkin bliss also happen to be good for you thanks to simple, wholesome ingredients, low-fat swaps, and zero refined sugar.
  • Better yet? This healthy pumpkin recipe only needs one bowl, and chances are you have everything you need to make it in your pantry right now.

Yes, among the pages of assorted my pumpkin recipes, simple healthy pumpkin bread is my go-to.

slices of soft easy pumpkin bread with greek yogurt

5 Star Review

“Absolute moist pumpkin bread perfection! I love quick breads but dislike all the oil and butter in it so this was an amazing recipe for my kids too! Thank you!”

— Amanda —

How to Make Healthy Pumpkin Bread

I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Like the banana bread, this low-calorie pumpkin bread is also low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself.


The Ingredients

  • Pumpkin Puree. This bread doesn’t skimp on the pumpkin goodness. It’s truly pumpkin-packed, and the other ingredients help it reach its full flavor potential. BONUS: this recipe calls for a WHOLE CAN of pumpkin! No weird pumpkin leftovers.
  • White Whole Wheat Flour. A nutritious swap that adds fiber to the bread.

Substitution Tip

For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and a more pronounced wheat taste.

Fluffy and moist loaf of low fat pumpkin bread, made with Greek yogurt, honey, and whole wheat flour.
  • Honey. To keep this bread naturally sweetened, I opted for honey instead of brown sugar.

Substitution Tip

You may swap the honey for an equal amount of pure maple syrup.

  • Greek Yogurt. I knew I wanted to make this a healthy pumpkin bread with yogurt because it helps keep the bread moist and adds protein. In fact, this bread is so moist, you only need 2 tablespoons of oil.

Substitution Tip

You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.

  • Vanilla + Spices. With nutmeg, cloves, and vanilla, the pumpkin puree gets the flavor boost it needs. Bring on the warm, cozy goodness!
Healthy pumpkin bread slices on parchment paper

What Goes with Pumpkin Bread

Doctor up this recipe bread to create YOUR perfect loaf of pumpkin bread.

  • Chopped Nuts. Add some crunch with 1/2 cup of chopped, toasted pecans or walnuts.
  • Chocolate Chips. Mix in some chocolate chips (about 1/3 cup) for a tasty, decadent twist (or check out my Healthy Pumpkin Chocolate Chip Bread).
  • Millet. This nutty grain gives a pleasing crunch. Fold 1/4 cup of uncooked millet into the batter.
  • Banana. Follow instructions for my Pumpkin Banana Bread.

The Directions

wet ingredients for pumpkin bread swirled with a whisk in a glass mixing bowl
  1. Beat together the wet ingredients, including the pumpkin.
heathy pumpkin bread batter in a glass bowl with a spoon
  1. Stir in the baking soda and spices. Add the flour and any mix-ins.
pumpkin bread batter made with whole wheat flour spread into a loaf pan
  1. Pour the batter into a loaf pan. Bake the pumpkin bread for 30 minutes at 325 degrees F. Tent the pan with aluminum foil, then bake for another 25 to 35 minutes. Let cool, then DIG IN!
slices of healthy pumpkin bread on two white plates

Storage Tips

  • To Store. Keep pumpkin bread in an airtight storage container at room temperature for up to 2 to 3 days or in the refrigerator for up to 5 days.
  • To Freeze. This bread can be frozen in an airtight freezer-safe storage container for up to 3 months. Wrap the bread tightly in plastic wrap before freezing. I also like to individually wrap and freeze slices for perfectly portioned pumpkin breakfasts.

What to Serve with Healthy Pumpkin Bread

Recommended Tools to Make this Recipe

The Best Cast Loaf Pan

Made from commercial grade aluminized steel, with a quality non-stick surface, this loaf pan has lasted me hundreds of loaves!

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Frequently Asked Questions

Why is My Pumpkin Bread Dry?

Dry pumpkin bread is usually caused by a lack of pumpkin which gives the bread moisture. This recipe calls for a full can of pumpkin plus the Greek yogurt helps too. If your bread is still dry, it was likely overbaked.

Why is My Pumpkin Bread Gummy?

Gummy pumpkin bread is usually underbaked. For best results, invest in an instant-read thermometer and don’t pull your bread until it reaches an internal temperature of 190 degrees F. If the top is getting too brown, tent with foil until the internal temperature is reached.

Can I Swap Almond Flour for Wheat Flour in Pumpkin Bread?

No. Wheat flour and almond flour behave very, very differently in recipes so you typically cannot make a 1:1 swap in recipes without altering other ingredients. Check out my recipe for Paleo Pumpkin Bread or Almond Flour Pumpkin Muffins instead.

Why have one slice of pumpkin bread, when you can have two (or three)?! Made with no sugar, Greek yogurt, and whole grains, this Healthy Pumpkin Bread recipe is moist, delicious, and under 200 calories per slice.

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Pin this recipe on Pinterest to save for later

Pin It!0

With Pumpkin Energy Balls, Pumpkin Overnight Oats, and Healthy Pumpkin Cookies all vying for attention, it’s easy to wonder if a simple loaf of pumpkin bread is really what you should be rushing to make when the seasons turn.

Let me put it this way: if you haven’t baked this healthy pumpkin bread recipe yet, you can’t even call it fall.

This is the BEST healthy pumpkin bread recipe you’ll ever make!

Delicious, moist healthy pumpkin bread slice on a plate

Why you need to bust out the orange can and make this pumpkin bread, STAT:

  • It’s rich, tender, and supremely spiced with all of your favorite fall spices.
  • These slices of pumpkin bliss also happen to be good for you thanks to simple, wholesome ingredients, low-fat swaps, and zero refined sugar.
  • Better yet? This healthy pumpkin recipe only needs one bowl, and chances are you have everything you need to make it in your pantry right now.

Yes, among the pages of assorted my pumpkin recipes, simple healthy pumpkin bread is my go-to.

slices of soft easy pumpkin bread with greek yogurt

5 Star Review

“Absolute moist pumpkin bread perfection! I love quick breads but dislike all the oil and butter in it so this was an amazing recipe for my kids too! Thank you!”

— Amanda —

How to Make Healthy Pumpkin Bread

I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Like the banana bread, this low-calorie pumpkin bread is also low in fat and super moist, thanks to Greek yogurt and the natural moisture of the pumpkin itself.


The Ingredients

  • Pumpkin Puree. This bread doesn’t skimp on the pumpkin goodness. It’s truly pumpkin-packed, and the other ingredients help it reach its full flavor potential. BONUS: this recipe calls for a WHOLE CAN of pumpkin! No weird pumpkin leftovers.
  • White Whole Wheat Flour. A nutritious swap that adds fiber to the bread.

Substitution Tip

For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and a more pronounced wheat taste.

Fluffy and moist loaf of low fat pumpkin bread, made with Greek yogurt, honey, and whole wheat flour.
  • Honey. To keep this bread naturally sweetened, I opted for honey instead of brown sugar.

Substitution Tip

You may swap the honey for an equal amount of pure maple syrup.

  • Greek Yogurt. I knew I wanted to make this a healthy pumpkin bread with yogurt because it helps keep the bread moist and adds protein. In fact, this bread is so moist, you only need 2 tablespoons of oil.

Substitution Tip

You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.

  • Vanilla + Spices. With nutmeg, cloves, and vanilla, the pumpkin puree gets the flavor boost it needs. Bring on the warm, cozy goodness!
Healthy pumpkin bread slices on parchment paper

What Goes with Pumpkin Bread

Doctor up this recipe bread to create YOUR perfect loaf of pumpkin bread.

  • Chopped Nuts. Add some crunch with 1/2 cup of chopped, toasted pecans or walnuts.
  • Chocolate Chips. Mix in some chocolate chips (about 1/3 cup) for a tasty, decadent twist (or check out my Healthy Pumpkin Chocolate Chip Bread).
  • Millet. This nutty grain gives a pleasing crunch. Fold 1/4 cup of uncooked millet into the batter.
  • Banana. Follow instructions for my Pumpkin Banana Bread.

The Directions

wet ingredients for pumpkin bread swirled with a whisk in a glass mixing bowl
  1. Beat together the wet ingredients, including the pumpkin.
heathy pumpkin bread batter in a glass bowl with a spoon
  1. Stir in the baking soda and spices. Add the flour and any mix-ins.
pumpkin bread batter made with whole wheat flour spread into a loaf pan
  1. Pour the batter into a loaf pan. Bake the pumpkin bread for 30 minutes at 325 degrees F. Tent the pan with aluminum foil, then bake for another 25 to 35 minutes. Let cool, then DIG IN!
slices of healthy pumpkin bread on two white plates

Storage Tips

  • To Store. Keep pumpkin bread in an airtight storage container at room temperature for up to 2 to 3 days or in the refrigerator for up to 5 days.
  • To Freeze. This bread can be frozen in an airtight freezer-safe storage container for up to 3 months. Wrap the bread tightly in plastic wrap before freezing. I also like to individually wrap and freeze slices for perfectly portioned pumpkin breakfasts.

What to Serve with Healthy Pumpkin Bread

Recommended Tools to Make this Recipe

The Best Cast Loaf Pan

Made from commercial grade aluminized steel, with a quality non-stick surface, this loaf pan has lasted me hundreds of loaves!

slices of low fat pumpkin bread on a piece of white parchment baking paper with a knife and pumpkin seeds

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Frequently Asked Questions

Why is My Pumpkin Bread Dry?

Dry pumpkin bread is usually caused by a lack of pumpkin which gives the bread moisture. This recipe calls for a full can of pumpkin plus the Greek yogurt helps too. If your bread is still dry, it was likely overbaked.

Why is My Pumpkin Bread Gummy?

Gummy pumpkin bread is usually underbaked. For best results, invest in an instant-read thermometer and don’t pull your bread until it reaches an internal temperature of 190 degrees F. If the top is getting too brown, tent with foil until the internal temperature is reached.

Can I Swap Almond Flour for Wheat Flour in Pumpkin Bread?

No. Wheat flour and almond flour behave very, very differently in recipes so you typically cannot make a 1:1 swap in recipes without altering other ingredients. Check out my recipe for Paleo Pumpkin Bread or Almond Flour Pumpkin Muffins instead.

  • 2 tablespoons canola oil or melted and cooled coconut oil
  • 1/2 cup honey
  • 1 large egg at room temperature
  • 1/3 cup plain non-fat Greek yogurt* at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups pumpkin puree not pumpkin pie filling
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg freshly grated is an amazing upgrade! Use this zester to grate whole nutmeg
  • 1/4 teaspoon ground cloves or allspice
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups white whole wheat flour**

  • Preheat oven to 325 degrees F. Light coat an 8×4 inch loaf pan with baking spray.

  • In a large mixing bowl, whisk the oil and honey together until smooth. Add the Greek yogurt and the egg. Whisk again. Make sure the ingredients are smooth and well blended. Whisk in the pumpkin purée and vanilla.

  • Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Sprinkle in the flour, then gently mix, just until the flour disappears.

  • Spread the batter into the prepared loaf pan.

  • Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Return the bread to the oven to continue baking for another 25 to 35 minutes (55 to 65 minutes total), until a toothpick inserted in the center comes out clean. Let the bread cool in the loaf pan for 5 minutes. Gently transfer to a wire rack. Let cool at least 30 minutes before slicing. Enjoy!

  • *You can substitute vanilla Greek yogurt for the plain, though the bread will be a bit sweeter. I have not tested the bread with regular yogurt (which is thinner), so I recommend sticking with the Greek.
  • **For the white whole wheat flour, you can substitute whole wheat pastry flour, all-purpose flour, or a blend. Regular whole wheat flour can also be used, though the bread will have a heavier texture and a more pronounced wheat taste.
  • TO STORE: Store pumpkin bread in an airtight storage container at room temperature for up to 3 days or in the refrigerator for 5 days. 
  • TO FREEZE: This bread can be frozen in an airtight freezer-safe storage container for up to 3 months. Wrap the bread in plastic wrap before freezing. I also like to wrap and freeze individual slices for quick breakfasts.

Serving: 1slice (of 10)Calories: 161kcalCarbohydrates: 30gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 17mgPotassium: 122mgFiber: 3gSugar: 15gVitamin A: 5744IUVitamin C: 2mgCalcium: 36mgIron: 1mg

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