Healthy Food that Travels Well


by Sil Pancho



Everyone should aim to eat healthily, but healthy foods that travel well are not always easy to find. Most healthy food is heavy and bulky, which means it’s not as easy to take with you on a plane or a trip. That is why having healthy food that travels well is about getting creative with what you pack.

One way to make sure your snacks pack as much nutritional value as possible is by packing your food in containers with lids and storing them in cool dry places like refrigerators or freezers until you begin your destination.

What is healthy to eat when traveling by car, plane or train?

Here are some of our favs

Whole or dried fruit

You can eat whole fruit when traveling as they do not require much preparation and can be enjoyed as a meal or snack on the go. Whole fruits are the best option for when you’re traveling and want something healthy, convenient, and portable. They don’t require much preparation or space, and can even be eaten raw on-the-go. Whole fruits can also be stored without refrigeration if they’re packed well (i.e., in their own airtight containers). Dried fruits are also good options for snacks on the go because they come in individual packets that take up less space than whole fruit.

Freeze-dried vegetables

Freeze-dried vegetables are a great option for anyone on the go. They can be portioned out and added to anything from soups to salads.

Some of the benefits of freeze-dried vegetables include:

1) They are light and easy to pack without taking up too much space.

2) They provide a good source of nutrients that would otherwise be lacking in a packaged food or when traveling to another country.

3) Freeze-dried vegetables are quick and easy to pack since they need little preparation before eating them.

Hummus cups

Hummus travels well because it’s shelf-stable and doesn’t require refrigeration which makes it an ideal food for people that are always on the move. Hummus is also healthy because it has plenty of fiber which helps our digestive system function better, prevents constipation, bloating, gas, and bowel irregularity.

Cut vegetables (carrots, bell peppers, cucumbers, celery)

Carrots, bell peppers, cucumbers, celery are some of the most commonly eaten vegetables in the world and are all extremely easy to cook/eat raw and take with you on your travels. Carrots: they are high in fiber and contain an array of antioxidants. Carrots can be cooked into soups – which are also travel-friendly and tasty.

Bell Peppers: they help lower blood pressure levels by fighting inflammation as well as lowering cholesterol levels. Bell peppers can be stored for a week in a plastic bag with an apple or banana inside before they spoil so they’re perfect for travelers!

Cucumbers and Celery: Both come packed with water – staying hydrated is essential while you travel.

What is the best healthy food to pack for a hike?

There is no doubt that hiking is a wonderful experience and it opens your eyes to a new world of nature, fresh air, and the beauty of the wilderness. However, as you hike you will need to carry some food with you. This can be difficult because of how heavy it can be. In order to make traveling with food a little bit easier on a hike, we recommenced light options.

First things first: remember to bring a large bottle of water. Hydration, while you hike, is a must. Some foods that have been proven to be healthy for hiking include: figs, bananas, nuts, avocado and honey. One of the best snacks to pack for a hike is a protein bar. They usually come in a variety of flavors, are easy to carry, and give significant sustenance. They also have plenty of calories and protein which makes them the perfect option for hiking meals.


To stay healthy during your travels you need to keep your body well-fed and hydrated and having a nutritious diet will also help you maintain a healthy weight. The safety of food is a concern for many travelers and packing unhealthy foods like chips can be inadvisable because they are high in salt and other harmful ingredients. The options and suggestions we’ve given you above will help you avoid this. Enjoy your travels!

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