Prep time: 20 min
Cooking time: 20 min
Total time: 40 minutes
- Eggs, 4 large
- Olive oil, 1tbsp
- Spinach, 5 oz
- 3 garlic cloves
Whisk the eggs and season with salt and pepper.
In a skillet, heat the vegetable oil. Crush the garlic without removing the peel. Cook the garlic for 1 minute then remove the garlic.
Chop the baby spinach and add it to the skillet. Mix and cook the spinach until it turns soft.
Line a baking tray with parchment paper, about 8-inch (20 cm) diameter. Spray it with olive oil. Pour on the whisked eggs and add the cooked spinach.
Bake for 20 minutes at 350 degrees F/175 degrees C.
1 portion = 1/2 recipe
Fat 17g, Protein 16g, Carbs 3g, Calories 219 kcal