Green Baked Omelette

j

by Sil Pancho

}

03.12.2022

Prep time: 20 min

Cooking time: 20 min

Total time: 40 minutes

Servings: 2

 

INGREDIENTS

  • Eggs, 4 large
  • Olive oil, 1tbsp
  • Spinach, 5 oz
  • Salt
  • Pepper
  • 3 garlic cloves

METHOD

 

STEP 1:

Whisk the eggs and season with salt and pepper.

STEP 2:

In a skillet, heat the vegetable oil. Crush the garlic without removing the peel. Cook the garlic for 1 minute then remove the garlic.

STEP 3:

Chop the baby spinach and add it to the skillet. Mix and cook the spinach until it turns soft.

STEP 4:

Line a baking tray with parchment paper, about 8-inch (20 cm) diameter. Spray it with olive oil. Pour on the whisked eggs and add the cooked spinach.

STEP 5:

Bake for 20 minutes at 350 degrees F/175 degrees C.

 

NUTRITIONAL INFORMATION: 

1 portion = 1/2 recipe

Fat 17g, Protein 16g, Carbs 3g, Calories 219 kcal

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured Articles

Beet Green Juice (Healthy and Easy)

Beet Green Juice (Healthy and Easy)

First Published: Aug 31, 2022 · Modified: Aug 27, 2022 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from...

Follow us on Social Media

Comments

0 Comments

Related Articles

Hidden Veggie Lasagna – Spinach for Breakfast

Hidden Veggie Lasagna – Spinach for Breakfast

The only thing better than a classic lasagna is a lasagna with hidden veggies 🙂 As a mom of two, I am constantly thinking of new ways to make our family dinners delicious and healthy for my two kids. Sometimes I give them vegetables as is so they are used to...

Beet Green Juice (Healthy and Easy)

Beet Green Juice (Healthy and Easy)

First Published: Aug 31, 2022 · Modified: Aug 27, 2022 by Sandra · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases with no additional cost to you.This homemade fresh beet green juice is not only exceptionally...

Healthier Deviled Eggs – Eat Yourself Skinny

Healthier Deviled Eggs – Eat Yourself Skinny

These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt!  Perfect for parties, Sunday brunch or even a delicious afternoon snack!   Easy and flavorful classic deviled eggs made healthier with...