Got Sugar?

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you eat each day?  What's the best way to cut down on snacking? But one of the most important factors is actually what you eat.  So...

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.  But have any of them actually worked? Well, in many cases the answer is “no” and even more so, if a diet is successful and leads to weight...