Thank you for working out with Team Body Project.
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Home Workout For Beginners | Dumbbells Only
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...
Thank you for working out with Team Body Project.
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Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and...

Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson,...
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE:...
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...
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FUN!
i've never enjoyed cardio this much🤟
hi body project,
i know this most likely won’t be seen but i just wanted to put my thoughts on here. I’ve always struggled with my weight and i don’t think i’ve ever been skinny in my entire life, bare in mind i’m only 15. I’ve only been doing a variety of these workouts for six days but i’ve already lost a pound and i can’t wait for future changes. Your workouts give me hope that i can lose weight and ill be forever grateful for you guys. So thank you so much 🙂
so😍 amazing😘❤
Thank you very much!
Phew! that was intense!
One of the most fun work outs I've done on yt 🙂
I can't believe I enjoyed this so much. 😃
Loved this. Perfect for me today. Great music too.
Super sir mam thank you
Thanks for this project.
احلئ كابتن واجمل كابتنه
اريد عربي ترجمه ليكون تمرين افضل
❤️❤️❤️💖💖💖
Love love love your workouts!! Thank you!
back to work out for a while. This is fitting me so well. Thank you 🙂
I love you guys
Bad modd has no chance after this video!!!!! Thank you very much from Uruguay
Can we have more like this pleeeeaseeeeee 👏🤞
Cannot tell you how much fun this workout is and how it's become a regular of mine at least twice a week following a resistance workout.
So much fun, keeps me motivated and I am giggling whilst dancing along every single time.
Thanks so much Daniel & Alex!
woah! that was so fun! i drank water before the last 2mins 😀 thank you!
I use this exercise almost every day.
Great short workout, you guys are a lot of fun!