Alright I’m gonna take you guys through my full pull day that I hit today at my apartment gym, I started off with some assisted pull ups to warm up my back, I only did a few sets here just to get some blood flowing nothing really too crazy, then I moved on to smith machine barbell rows, I’ve only ever done these a few times, I normally do them with chest support but they felt pretty good, then I used this seated row machine which was surprisingly really nice, the handles moved freely and I was able to get a great stretch and contraction, and to finish off my back I did some single arm lat pulldowns, these have been a staple in my routine for months now and the squeeze is just unmatched, and for rear delts I did standing rear delt flys, another staple in my routine, it’s really the only thing I do for em. Then for biceps, I pretty much could only use dumbbells since the gym didn’t have any good machines, but I started heavy with some strict curls elbows slightly in front of the body, then dropped the weight by 10 lbs and moved onto hammer curls, and this wasn’t a superset by the way I did 3 sets of each bicep exercise, and finally I finished off with incline curls, and that is the full workout, took me a little over an hour and a half, try it out and I hope you enjoy.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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Full Workout:
-Assisted pull ups
-SM Barbell rows
-Seated rows
-SA Lat pulldowns
-Rear delt flys
-Strict curls
-Hammer curls
-Incline curls
3-4 sets 12-15 reps for each!
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How about deadlifts, weighted pull ups, dumbbell rows, lat pullover, barbell curls, hammer curls supersetted with farmer walks
Great stuff, but let’s see Paul Allen’s routine
Disliked this because it’s not what anyone is looking for when they’re searching for an apartment gym workout. Tf dude.
How does this take 1.5 hours? I
My guy thank you! Saving this for next pull day
Bro got cake!
How long you rest between your set? Bcz 8 exercises with 3 sets wouldn’t last me 1h30
Bro is caked up goddamn
are those dumbbells in kgs or pounds?
gyat
Damn that standing weighted pull-up looks far better than the seated variation
Assited pullups are for women man lol
junk volume
Gyatt.
Your calves are non existent:(
Bro I am 11 and am going to start going to the gym after my birthday because my local gym allows 11 year olds and I can’t wait to use all these machines they look so much better then the bench and dumbbells I am currently working with
Can you do one for your push day please
You literally take steroids
DUDE YOUR APARTMENT IS BETTER AND RICHER THAN LIFETIME FITNESS WTFF
Hour and half, why im doing this in 45 min?
nice
I gyaat a question about your glutes workout
Gyaaatt!
*mario Rios has entered the chat
You people having apartment gym 😅
jesus just do some proper workouts pussy
The landlord must be a fitness enthusiast
Those cakes though
Why are you sitting down your whole workout and use smith machine
That cake needs it's own Pull Day
Bro's apartment gym is better most standalone gyms. Must be one hell of an apartment.
dude mario gon kill u if he sees this
Why does it matter that this is in your apartment gym?