[Favourite] Level 4 – Killer Fat-Burning Home Cardio!

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by Jordan Yeoh Fitness

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12.12.2022



30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I’ve ever made! Download My Training App here: https://bit.ly/trainwithjordanapp

Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before

Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

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Comments

29 Comments

  1. Jordan Yeoh Fitness

    I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: https://bit.ly/trainwithjordanapp

    Remember, consistency is the king for getting results! I'll see you in the next workout session! 😉 Jordan Yeoh.

  2. Spidey

    Today is the first time i did this workout till the end. Usually, I skipped half part but today I tried.😅I didn't do it I did just like 78% of the video becos I add more rest like 2-3 min into 5min🥴.I'll try again tomorrow 👍

  3. Gavriil Stouraitis

    You almost killed me bro😅
    But I made it💪💪

  4. its me me its

    im 16 yrs old, im 5'10 and 65kg, i just started working out again after 3 years, i have no money to go to the gym. I saw this workout today and i tried to complete it but i only reached 17 mins in the video (just a beginner dont judge), this workout is rlly effective and id like to complete it tomorrow if i can. Nice workout! 👌

  5. sumayya mazhar

    I started working out at then end of November and i did skipping and jordan level 4
    I lost 1kg in 1 week.
    I am 78 now i hope in another week i am 77 and believe in reducing weight by 1 kg in every week guess that's healthy too

  6. AASIQ Kumar

    Everything is easy except those burpees.

  7. Nelu Belei

    He got me at the end, ngl

  8. THE DROPOUT SCIENCE

    How much calories we can burn from this workout

  9. Siminh55

    8 min and im almost die

  10. Howard88

    This was a genius work out

  11. Sornaa Ramadas

    Its really help me 💯

  12. DesertAxe55

    How many times should you do it a day

  13. Kapil Duttkaushik

    Toughest exercises I have ever done. Need to meet with his timings and steps is a challenge to complete.

  14. Mohit kumar

    The simple and best exercise …..I have followed you during lockdown and loose 7kg but again gain the weight ……now after almost 1 year I started it again and aim to loose 10 kg in 10 week …..day 1/70

  15. PAPITO 76 Moon

    I’ve noticed everyone here has lost weight and done well. I’m gonna start exercising cuz I will b in trouble otherwise 😀

  16. Shivanshi Sehrawat

    Thanks for it. It good for weight loss for pcos body

  17. Jirosan Tanjiro

    i did only 7minutes of this excersice and i almost lost my life. seriously😇

  18. Nejo.

    Bro is so hard ijust go for 12 minuete

  19. HONG Ecotourism

    Great work outs and thanks for sharing

  20. Mohd Shariq

    With proper diet

  21. Di angelo

    How many calories does it take? Im doneeee

  22. Muhammed Nahyan

    Day 1…Stopped at 9 mins… I don't think i can…

  23. Marti Alliaj

    It's on a fair 🔥🔥🔥

  24. Hoang Nguyen

    Can anyone tell me how many calories does this burn? Pls

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