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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?
0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
#warmup
#stretch
#warmup_exercises
#morning_routine
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Watching from India ❤
💪Aiman ogofol mpkribmudr
nasuha.
Who are all watching it in the ending of September 2024
Alguém do brasil
How many people watching in 2025
Wrist extensors
glasias
تم
😮😮😮
2024
Who has come across this video on September 2024 let's gather
وداعن للكسل 😂😂
Sept 2024, here
Guhhbhg❤
بسم الله الرحمان الرحيم و اغوذ بالله من الشيطان الرجيم
ؤؤ
How's watching now 😅
13m people watching
06:50 just curious, don't we have to do these exercises in other opposite direction with same leg as well?
thanks for th workout it mad m fl vry fit and in shap
من الأحسن بعد جري ب 20 دقيقة تقوم بهاتي التمرين ❤
اكلموعربي
👍🏽🖐🏽💪🏽 me gusta tu entrenamientos 😘
Good
How many people watching 2025
👍👍👍👍❤️❤️❤️
Tnks les aliments pour commencer les exercices qu'elle se les aliments
Brother i will accept this work out ❤️
I will say my result soon
Se hover um modo dos inscritos colocarem do Workout "meus exercicios preferidos" O canal venceria a parada . Criar uma play lister com os EXERCÍCIOS preferidos seria otimo .
How many people watch in 1999
Cool must try it someday💪💪💪
External oblique
👊💪
Kya in ko is trah number Wise krna hai ya random koi b kr skty hain
Kya ye weight gain keliye hai ya loss keliye
O oitavo treino não consegui fazer
What I was looking for!
Yea
How many people watching from 2030
❤