Fast Morning Exercises for Full Body

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by WORKOUT

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09.22.2024



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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?

0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest

What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?

#warmup
#stretch
#warmup_exercises
#morning_routine

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Comments

40 Comments

  1. @dubeyji7682

    Watching from India ❤

  2. @aimannuar

    💪Aiman ogofol mpkribmudr
    nasuha.

  3. @kaustubhg2909

    Who are all watching it in the ending of September 2024

  4. @Abdirisak70

    How many people watching in 2025

  5. @KoKo-sz4vo

    😮😮😮

  6. @queenmedina944

    Who has come across this video on September 2024 let's gather

  7. @Majes-v2k

    وداعن للكسل 😂😂

  8. @Iyedo23gg

    بسم الله الرحمان الرحيم و اغوذ بالله من الشيطان الرجيم

  9. @ytassignit

    06:50 just curious, don't we have to do these exercises in other opposite direction with same leg as well?

  10. @BronceJobbs

    thanks for th workout it mad m fl vry fit and in shap

  11. @Workoutfitness3000

    من الأحسن بعد جري ب 20 دقيقة تقوم بهاتي التمرين ❤

  12. @MigdaliaRodriguez-w3v

    👍🏽🖐🏽💪🏽 me gusta tu entrenamientos 😘

  13. @raunaksingh8981

    How many people watching 2025

  14. @joyeusetuyishimire7210

    Tnks les aliments pour commencer les exercices qu'elle se les aliments

  15. @Kudlaworld444

    Brother i will accept this work out ❤️
    I will say my result soon

  16. @pensoqueseipensar6663

    Se hover um modo dos inscritos colocarem do Workout "meus exercicios preferidos" O canal venceria a parada . Criar uma play lister com os EXERCÍCIOS preferidos seria otimo .

  17. @Shiv_mehetre

    How many people watch in 1999

  18. @Joint-fq8yd

    Cool must try it someday💪💪💪

  19. @AddaCriz

    👊💪

  20. @ABDUL_-RASHEED

    Kya in ko is trah number Wise krna hai ya random koi b kr skty hain

  21. @ABDUL_-RASHEED

    Kya ye weight gain keliye hai ya loss keliye

  22. @CocoFountas

    What I was looking for!

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