It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule – https://www.chloeting.com/program
Warm Up – This Video
Episode 1 – https://youtu.be/OBSUUi0FAKo
Episode 2 – https://youtu.be/hAUIGLE8PEo
Episode 3 – https://youtu.be/7L-Td_p0bXE
Episode 4 – https://youtu.be/fMPoCc78v0g
Episode 5 – https://youtu.be/JEEG0hBNk3E
Episode 6 – https://youtu.be/-GhaJFcj3Mk
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☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
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Music | Magical by Declan DP
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
source
To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3
Thank you so much!
Doing this for one week ( my starting exercise after year of being lazy)
Day1☑️
Doing this for first time damn i am fucking tired by this sweating cuz i didn't go any sort or exercise or streching for 6- 7 years except walking .
I will be doing this for one week atleast so i am able to do any other exercises….damn my legs 🙂🤌 gone by only doing this 😑
day 1 -done
day 2-done
day 3-done
day 4-done
Its been 4 years since i used to go to the gym and its my first day of exercise. I feel dizzy and out of breath, i used to do heavy weights and heavy workouts in general. I just feel so depressed, i wish i can go through this :'(
1day ✅
starting this up again… feeling motivated and hopeful that I can complete this
Starting my second Chloe Ting challenge. I'm doing the 2020 Summer Shred Challenge right now, so I'll keep a note of the days I'm doing it.
– day 1: done ✔
я от одной разминки устала, какой мне там двухнедельный челендж , спасите Т-Т
Done✌🏽
Love this warm up, still my favorite!
This warm up is a total workout. Got my heart pumping a little crazy 😆
This warm up seems like a full body workout itself!
Literally I ate a bowl of chips after finishing this 👁️
i love how this feels like 15minutes for me 😭
اليوم 1:✔️كان بدايه صعبه جسمي يولمني جدًا ولاكني انتهيت بنجاح
اليوم 2:
اليوم 3:
اليوم 4:
اليوم 5:
اليوم 6:
اليوم 7:
اليوم 8:
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اليوم 10:
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اليوم 13:
اليوم 14:
Um i m not going to it as a warm up i am going to do video with for my class
اليوم 1 :✅تعبت وانقطعت انفاسي وهو بس احماء كيف التمارين الصدقية😭
Now I've to cool down from this warm up to even stand properly to start the actual challenge. Wow my fitness level🤦🏻♀️
Please make a video on height growth exercises please please please please please please please please please please please please please please please please please please please please please please please please please I request you 😭😭😭
I can't do that cuz i don't have a room to do it 🙁 i need privacy.
رائع جدا جدا جدا
👍 great
can someone just tell me if this program ac works
BEEPS HURT MY EARS. LOWER PITCH AND maybe lower VOLUME would be ok. Otherwise helpful.
Good bye
finally i did it with out i pause ittttt!!!
this was amazing
i workout everyday and heard you should stretch before for maximum results and so tried it … wow. amazing. i felt so much better and it opened my eyes to how stiff i am. my muscles are literally singing! :3
Nothing's more satisfying then seeing the work pay off one day thank you
Each time I do this, it becomes easier and easier. I can't believe it, when I first tried I was exhausted! I'm so happy!
thats the warm up guys??
i cant breath
Can't stop imagining myself as Superman while doing this 1:31 lmao
I can do this I am working out my day 4❤😮
The “ if you are not warm enough” lol great warmup exercise
Day 1 (14.07.22): ✅
Day 2 (15.07.22): ✅
Is this warm up for all workouts?
Thank u
Three weeks into the Get Peachy Challenge and i finally feel like i can do this warmup without my body wanting to collapse on the mat.
haven't done a workout for so long and omg this is just a warmup!
.
Why i feel so much fatigue during warm up 😞😞😞
Love you
I work every day
You look like a doll
0:12 التمرين الأول مسيرة بسيطة او هرولة
One round of this burns 24 calories for me. Height 5'7" weight 161lbs
Soon.. Soon I will be getting off my chair and ignore all my mental resistance.. Soon..