The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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00:00 – Intro
00:45 – Dynamic Warm-Up
03:48 – Stretch
21:38 – Circuit 1
25:26 – Circuit 2
29:25 – Outro
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
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I love getting strong
nice???
kay, my fists are enough.. haha.. 26:20.. Thank you for being a direct, professional female coach who did not distract. Yes, we all have a pull up bar lying around at home.
Going from static stretching (meant to relax the muscles and body). Directly into explosive movements is not ideal and could lead to an injury. I would recommend dynamic stretching prior to doing explosive movements to reduce the risk of injury.
Good sp er
Do you have an exercise like this for woman? And for beginner.
After doing this. My body get hurt at tomorrow. Its really okay?
Should i continue training. Or stop after pain dissapear?
I am newbie.
This amazing workout loose my 20kg weight
Bienvenue a Algérie ??????
I got so bored when I started this because she was talking so much. They do a little bit of exercise then talk entirely too much. By then I'm completely recovered and just waiting to go on to the next. Complete waste of time. I think this video purpose is just to show off Mr genetically gifted bare-chested fireman. ?
Should never do static stretches before a workout :/
Very very nice ? and beautiful ❤️
everything was going smooth until pull up bar exercise.
i thought no equipment required.
Feel so good health by this practice
I am 7 years old
Hardest workout ever
We Can’t wait to do these workouts, nice!
thankyou
2 minutes im exhausted..
I’m so strong ? ❤ thanks
I,m 7 and I,m good
njxckbc
I mean it's hard to believe that he got into such an exquisite shape just by trying out these workouts AT HOME.
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