Sleep: we all do it, and we all love it. But there’s a lot about sleep that we don’t know. From its effects on our health to the role it plays in our dreams, sleep is a fascinating subject.
Here are five surprising facts about sleep that will leave you wondering why you didn’t learn this stuff in school.
What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it the sense of accomplishment we feel when we finally master that new move or achieve our goals? Or is it something deeper – a connection to our authentic selves, forged through movement and breath?
How many times have you heard someone say “I just need to find my motivation” before getting started on a fitness program or goal?
We tend to think of motivation as this magical, external thing that will make everything better. But what if I told you that motivation is one of the biggest dangers when it comes to fitness?
In this post, we’ll explore why motivation can be dangerous for your long-term progress, and how you can stay on track without it.
If you’re like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and cultural experiences is tempting, but the reality of the high cost of living, noise pollution, and crowded streets can be overwhelming. That is not to say, however, that big cities are big, round zeros.
Certainly, there are advantages to living in larger towns, but that does not mean we should ignore the negatives. Without further ado, let us give you our 3 culprits of the big city life.
There’s been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices, that is supposedly wrecking our sleep, productivity, and eyesight. But is it really that bad? Or is screen time simply scapegoated for all sorts of modern-day maladies?
In today’s post, we will give you our take on screen shine and see how it compares to good old-fashioned sunshine.
Do you ever feel like there’s just too much going on? That no matter how hard you try, you can’t seem to get ahead? And then, on top of it all, your body feels like it’s falling apart? If that sounds familiar, you’re not alone.
Stress is a huge problem in our society today, and it can take a toll on your health if you’re not careful. In this post, we’ll take a look at stress, its different types, and the ways it can affect your body.
In a world where so many people are given unearned privileges while others suffer undeservingly, being told to “be grateful” can come off as condescending. But beyond empty platitudes and friendly remarks, are there real tangible benefits to expressing gratitude, or is it just a nice thing to do and nothing else?
In the modern-day and age, where there are so many of us, human beings generally like to know where we stand. Given the meteoric population rise in the last half a century, it’s safe to say we yearn to define ourselves as different from all the other shuffling bodies on the street.
We do this partly through our interests: What type of music we enjoy, what hobbies we practice, what type of traits we’re looking for in a partner etc.
In the fast-paced, high-stress world we live in today, it’s more important than ever to find ways to manage our stress levels.
Fortunately, as human beings, we have one unique advantage when it comes to stress management: awareness. By simply being aware of the fact that we are stressed, we can take steps to reduce our stress levels.