On the high-fiber recipe front, someone really poked the bear in the last year or so. As a culture, we seemed to have reached peak protein-maxxing, and people are starting to remember that fiber is key too. The good news is that many of my favorite ingredients...
Ruth Soukup: Ever feel like your brain just won’t shut off? Like the anxiety is constant. Sleep is a struggle, and your mood is all over the place. You’ve tried meditating, you’ve cut the caffeine, you’ve even taken the supplements. But what if the real problem...
Snacking can often be a sneaky way to accumulate unhealthy calories, but it doesn’t have to be. By swapping out your favorite snacks for healthier alternatives, you can indulge your cravings while providing your body with the nutrients it deserves. Here are...
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
Or: How I Feed People Well, Stay Mostly Sane, and Still Have Energy for the Laundry After Everyone Leaves I genuinely love having people stay with us. I love seeing friends and family, lingering conversations, late nights, slow mornings. I also love, if I’m...
I would consider myself pretty accomplished in the kitchen, but there was one super simple dish that I just couldn’t get right for years—a quesadilla! It sounds simple: it’s just cheese and filling melted on a tortilla, but my quesadillas always turned out...
Follow us 148.4k Egg white wraps have been around for a while — you’ve probably seen them in stores — but they’re not always easy to find, and when you can find them, they’re usually overpriced for what they are. I figured it was time to try making my own, and...
Published March 11, 2026. Last updated March 13, 2026 By Elizabeth Lindemann   /  This post may contain affiliate links.Jump to Recipe Have you heard of the viral Jennifer Aniston Salad? It’s a nutritional powerhouse packed with...
These Mardi Gras food ideas will kick off the feasting celebrations! Packed with bold, spicy, and zesty Creole and Cajun flavors, they’re perfect for entertaining a crowd during Carnival or “Fat Tuesday.” Photo: Gayle McLeod After experiencing Mardi Gras in New...