24 Comments

1. 

   @valaforeal on August 31, 2026 at 5:08 am

   How many set and reps

2. 

   @iamzeni on August 31, 2026 at 5:08 am

   Tho bhai ye tho batao ki konsi karni hai

3. 

   @sachinkatwal01 on August 31, 2026 at 5:08 am

   Push pull leg (PPL) plan is ultra legend 🫡

4. 

   @jawadshareef244 on August 31, 2026 at 5:08 am

   Where is traps and fore arms???

5. 

   @shreyas_max on August 31, 2026 at 5:08 am

   Where is forearms? ?

6. 

   @TheGustOfWind1997 on August 31, 2026 at 5:08 am

   Yeh BGM(Song) Kounsa Hai

7. 

   @AjayMahariya-j4u on August 31, 2026 at 5:08 am

   Bhai me begineer konsi krni chahiye muje exercise

8. 

   @TarunYadav-i8v on August 31, 2026 at 5:08 am

   But sir aasa kyu ❤🤔

9. 

   @Sunn2057 on August 31, 2026 at 5:08 am

   SUNO SABKI PAR KARO APNE AAPKI😅I AM NOOB

10. 

    @user-yh9uz7dd1h on August 31, 2026 at 5:08 am

    Galat ha Bhai shoulder 2 din Ka bad nai ath

11. 

    @anshikasingh888 on August 31, 2026 at 5:08 am

    Where is forearms

12. 

    @smartstudywithrahul7528 on August 31, 2026 at 5:08 am

    Saturday shoulder then again Monday shoulder,, not perfect

13. 

    @lenci_sherax on August 31, 2026 at 5:08 am

    Bro can u help can u tell me which exercise— i do in which quantity 30-50 or 50+ help about it

14. 

    @AN.Amarchaudhary18 on August 31, 2026 at 5:08 am

    ❤

15. 

    @SagarGosai-g5u on August 31, 2026 at 5:08 am

    👍👍

16. 

    @Mrbusinessman333 on August 31, 2026 at 5:08 am

    Iam noob

17. 

    @rohitrawat7912 on August 31, 2026 at 5:08 am

    Instead of push pull leg, follow pull push leg because in first one, legs and pull movements are on consecutive days for 2 times a week which may strain lower back twice in a two days

18. 

    @Itz_naitik_x7 on August 31, 2026 at 5:08 am

    Forearm😢

19. 

    @Khonidrinda76 on August 31, 2026 at 5:08 am

    Bhai bed hen ke liye kiya mare

20. 

    @tusharkumartussu9156 on August 31, 2026 at 5:08 am

    I am beginner 🔰

21. 

    @Inspireandexplore-d3u on August 31, 2026 at 5:08 am

    Leg one time in week enough?

22. 

    @BhushanMalhotra-j3b on August 31, 2026 at 5:08 am

    Single muscle is best

23. 

    @NavnathShelake01 on August 31, 2026 at 5:08 am

    Already follow tapas ❤❤

24. 

    @artistbishr on August 31, 2026 at 5:08 am

    So, I am Noob