Avocado Corn Salad – Spend With Pennies

j

by Sil Pancho

}

10.06.2021


Avocado Corn Salad is a bright and fresh side dish with fresh (or frozen) corn and creamy avocado in a bright lime dressing!

We love heartier salads like this colorful beauty. This is a great side for your favorite TexMex or Mexican inspired meals, a perfect meal or delicious next to grilled chicken.

Corn and Avocado Salad plated.

We Love This Avocado Corn Salad

  • A great recipe for using up bits and pieces of leftover veggies including peppers, zucchini, and tomatoes.
  • This salad can be served on its own or over lettuce.
  • Corn and avocado salad is also great in a wrap or tucked into a pita pocket with rotisserie chicken or cilantro lime chicken for a quick meal.
  • This salad will keep about 2 days.

Avocado Corn Salad ingredients.

Ingredients in Avocado Corn Salad

CORN: I love to use fresh corn if I have it but frozen or canned work well too. The corn is lightly browned in a frying pan but you can grill the corn first if you’d prefer.

AVOCADO: Avocados add a creamy texture to this salad. Once the avocado is cubed, immediately toss it with lime juice to help keep it from browning. If you are making this for meal prep, keep the avocado aside and add it just before serving.

DRESSING: The dressing for this salad is simple and delicious. Fresh cilantro, garlic, and salt and pepper.

Cilantro lime dressing or a chipotle ranch dressing also work great on this salad too!

Variations

This is the fun part! Make it an entrée salad by adding proteins like roast chicken breast, grilled shrimp, bacon pieces, smoked or blackened salmon.

Try adding homemade taco seasoning in place of cumin.

For a heartier vegetarian salad, add black beans, quinoa, and bulk up the veggies like cucumber, shredded carrots, or strips of red bell peppers.

Corn being cooked in a frying pan

How to Make Avocado Corn Salad

This salad comes together so easily, and the results are so satisfying.

  1. Season and sauté corn until the kernels are lightly browned (as per the recipe below).
  2. Squeeze lime juice over diced avocados in a large bowl. Add all ingredients to the salad and gently toss.
  3. Let the salad rest while the lettuce bowls are being prepared.

To serve top each lettuce bowl with a scoop or two of avocado corn salad and garnish with extra crumbled feta.

Avocado Corn Salad Ingredients

How to Store

Store leftover avocado corn salad in a covered container in the refrigerator for up to 2 days. Before serving again, stir the salad and add a little extra lime juice and feta cheese.

If you’d like to keep it longer, add the avocado to each serving instead of mixing it into the salad.

Avocado Corn Salad being served

Favorite Avocado Recipes

Did you enjoy this Avocado Corn Salad? Be sure to leave a comment and a rating below!

Avocado Corn Salad

Avocado Corn Salad is a fresh and colorful salad that goes perfect with any meal!


Follow Spend with Pennies on Pinterest

  • Toss corn with cumin and salt & pepper to taste. Heat a skillet over medium high heat and add 1 teaspoon oil and corn. Cook 5-7 minutes or until corn begins to brown. Cool completely.

  • Cut avocados in half, remove pits, and dice. Squeeze fresh lime juice over avocados and gently toss to combine.

  • Add remaining ingredients (except for lettuce) with the cooled corn and avocado to a bowl and gently stir to combine.

  • Let stand 5-10 minutes.

  • Divide lettuce over bowls and top with corn mixture.

  • Optional additions: cheese, bell peppers, cucumbers

If you’d like to keep it longer than 2 days, add the avocado to each serving instead of mixing it into the salad.
Toss avocado with lime juice to help keep it from browning.
Additional vegetables can be added to this salad, peppers or zucchini are great choices.

Calories: 351, Carbohydrates: 32g, Protein: 8g, Fat: 25g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 16g, Cholesterol: 8mg, Sodium: 129mg, Potassium: 970mg, Fiber: 10g, Sugar: 6g, Vitamin A: 1868IU, Vitamin C: 46mg, Calcium: 85mg, Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Avocado Corn Salad, best avocado corn salad, easy avocado corn salad, how to make avocado corn salad

Course Salad

Cuisine American

A serving dish of corn and avocado salad with text
Avocado Corn Salad Ingredients with text.
A serving dish of avocado corn salad with text.
Top image - a serving dish of avocado corn salad. Bottom image - avocado and corn salad ingredients with text.





Source link

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

American Goulash Recipe – Spend With Pennies

This easy American Goulash recipe is full of hearty ingredients that will warm you from the inside out. Simple ingredients like ground beef (hamburger meat), canned tomatoes, elbow macaroni, and onions are all cooked in one pot for an easy hearty meal. It’s...

read more

Garlic Butter Roast Chicken – Spend With Pennies

Anyone who loves butter and garlic (and who doesn’t!?) will adore this Garlic Butter Roast Chicken recipe! A whole chicken is smothered with an easy homemade garlic butter and stuffed with fresh herbs and onion. Then it’s roasted to juicy and tender perfection...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

American Goulash Recipe – Spend With Pennies

American Goulash Recipe – Spend With Pennies

This easy American Goulash recipe is full of hearty ingredients that will warm you from the inside out. Simple ingredients like ground beef (hamburger meat), canned tomatoes, elbow macaroni, and onions are all cooked in one pot for an easy hearty meal. It’s...

Garlic Butter Roast Chicken – Spend With Pennies

Garlic Butter Roast Chicken – Spend With Pennies

Anyone who loves butter and garlic (and who doesn’t!?) will adore this Garlic Butter Roast Chicken recipe! A whole chicken is smothered with an easy homemade garlic butter and stuffed with fresh herbs and onion. Then it’s roasted to juicy and tender perfection...

Ham Bone Soup (Slow Cooker)

Ham Bone Soup (Slow Cooker)

Ham Bone Soup is the perfect way to use up your leftover Christmas ham. This easy recipe takes just a few minutes to put into the slow cooker and the results are amazing! The slow cooker makes for an effortless meal! A flavorful ham infused broth filled with...