Autumn Apple and Grape Medley (Fruit Salad)

j

by Sil Pancho

}

09.22.2021


Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat or dessert.

Autumn Apple and Grape Medley
Autumn Apple and Grape Medley

I’m usually pretty sad when summer comes to an end, but I do love the fall! Seeing the leaves change colors, apple picking and all the wonderful things we can do when the weather cools! This autumn fruit salad is the perfect fall treat; it’s light and crisp, requires no cooking and is absolutely addicting!

Apples and grapes

This is the BEST FALL FRUIT SALAD! It’s so easy to whip up for dessert or snack, great for a crowd, a Thanksgiving dessert, or a weekday snack.

Variations and Tips:

  • Adjust the Serving Size: You can easily double this recipe for a a fall fruit salad to feed a crowd or halve it for less servings.
  • Make it Nut Free: Swap the nuts with hemp seeds, pepitas or chopped pretzels.
  • Spices: Add cinnamon or nutmeg to the nuts.

 

apple and grape fruit salad

Fall Fruit Salad

apple and grape fruit salad

Autumn Apple and Grape Medley

209 Cals
6 Protein
36 Carbs
8.5 Fats

Prep Time: 15 mins

Total Time: 15 mins

Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat or dessert.

  • 3 cups (16 oz) green seedless grapes, washed and dried well
  • 4 cups 24 oz gala apples, diced
  • 1/2 tsp lemon juice
  • 8 oz fat free Greek yogurt, such as Stonyfield Organic
  • 4 oz light cream cheese, softened
  • 1/4 cup light agave, maple, or brown sugar
  • 1 tsp vanilla extract

For the Topping:

  • 2 tbsp brown sugar, packed
  • 1/2 cup chopped walnuts, or pecans
  • Cut grapes in half and set aside.

  • Dice apples into small pieces about the same size as the cut grapes.

  • Toss with lemon juice to prevent the apples from browning.

  • Mix yogurt, cream cheese, agave and vanilla until blended well.

  • Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving dish.

  • Combine brown sugar and crushed walnuts. Sprinkle over top of each ramekin.

  • Chill until ready to serve.

Serving: 1scant cup, Calories: 209kcal, Carbohydrates: 36g, Protein: 6g, Fat: 8.5g, Sodium: 16mg, Fiber: 3g, Sugar: 19g

Blue Smart Points: 5

Green Smart Points: 5

Purple Smart Points: 5

Points +: 6

Keywords: apple and grape dessert, autumn fruit salad, fall dessert, fall fruit salad, fall salad



Source link

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Access our Free Digital Downloads

Reversing Insulin Resistance

Guide to Hormonal Balance for Women

Atomic Habits

Progress Tracking & Plan Adjustments

The Ketogenic Diet: Ultimate Guide for Beginners

Habits to Improve Your Health Instantly

Featured

Related Posts

Avgolemono (Greek Chicken Soup with Lemon + Egg)

Published January 13, 2022. Last updated January 13, 2022 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - Print Avgolemono Soup (Greek Chicken Soup with Lemon and Egg) is, for sure, without...

read more

Healthy Banana Oatmeal Pancakes (made in the blender)

I created the most perfect banana oatmeal pancakes back in 2019 and you all loved it SO much that I had to give it a re-share. First, can we admire my poetry of 2019?! “My mission in life is to become the Queen of Healthy Pancakes, mother of oat flour, first of...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Avgolemono (Greek Chicken Soup with Lemon + Egg)

Avgolemono (Greek Chicken Soup with Lemon + Egg)

Published January 13, 2022. Last updated January 13, 2022 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe - Print Avgolemono Soup (Greek Chicken Soup with Lemon and Egg) is, for sure, without...

Healthy Banana Oatmeal Pancakes (made in the blender)

Healthy Banana Oatmeal Pancakes (made in the blender)

I created the most perfect banana oatmeal pancakes back in 2019 and you all loved it SO much that I had to give it a re-share. First, can we admire my poetry of 2019?! “My mission in life is to become the Queen of Healthy Pancakes, mother of oat flour, first of...

Meal in a Jar: Italian Barley Soup

Meal in a Jar: Italian Barley Soup

Not all of of my “meal in a jar” recipes are soups, but a lot of them are. We’ll branch out at some point, I promise! In the meantime, this is the second recipe in a series that started recently when I posted a favorite tortellini soup in a jar. You were...