by Sil Pancho | Sep 24, 2022 | Fitness
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special? In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a key...
by Sil Pancho | Sep 21, 2022 | Uncategorized
This post may contain affiliate links. Read my disclosure policy.This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage...
by Sil Pancho | Sep 21, 2022 | Fitness
So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and wellbeing. But the question remains: when should you do your cardio? There are a lot of different opinions out there, so it can be tough to know what’s right for you. In...
by Sil Pancho | Sep 20, 2022 | Uncategorized
This Brown Rice Salad with Cranberry and Sweet Potato is a healthy side dish that is simple enough for a family meal and special enough for your holiday table. Impossible you say! Oh, it’s possible…. read on! Why Make This Brown Rice Salad Recipe When Katie asked me...
by Sil Pancho | Sep 18, 2022 | Breakfast
The only thing better than a classic lasagna is a lasagna with hidden veggies 🙂 As a mom of two, I am constantly thinking of new ways to make our family dinners delicious and healthy for my two kids. Sometimes I give them vegetables as is so they are used to seeing...
