by Sil Pancho | May 3, 2023 | Lunch & Dinner
Much time has passed since February 2022 when I had my breasts removed in a double mastectomy. Yet, I still have so much mastectomy pain that I am wearing an ice pack on my chest as I sit at the computer typing out these words. Post Mastectomy Pain Syndrome I’ve...
by Sil Pancho | May 3, 2023 | Plant Based
Spring is in the air and with that I have developed an appetite for more greens. While some days are beautifully sunny and mild, evenings remain chilly so a simple spring veggie packed vegan fried rice has been feeding us lately.This vegan fried rice is really simple...
by Sil Pancho | May 2, 2023 | Breakfast
Multigrain aloo paratha , an Indian flatbread stuffed with spiced potatoes! This addictive whole wheat and multigrain flatbread is a Punjabi breakfast staple. Step by step pictures. Soyfree Nutfree Table of Contents Making aloo paratha from scratch can be a bit...
by Sil Pancho | May 1, 2023 | Lunch & Dinner
You know I’m a huge fan of one pan meals here at AK. What could be better than cleaning up just one skillet (okay, and a cutting board)? Today I’m bringing back an easy, incredibly flavorful one pan sazon skillet chicken that’s ready in just 30 minutes. If you’ve made...
by Sil Pancho | Apr 24, 2023 | Lunch & Dinner
This melty, cheesy vegetarian panini is loaded with canned artichoke hearts, sun-dried tomatoes, basil and shredded fontina. Once you see how easy and delicious it is, this veggie panini is going to find a regular spot in your recipe rotation. Why We Love This...
