by Sil Pancho | Jan 8, 2024 | Plant Based
In a study with 22 pairs of identical twins, Stanford Medicine researchers and their colleagues have found that a vegan diet improves cardiovascular health in as little as eight weeks. Although it’s well-known that eating less meat improves cardiovascular...
by Sil Pancho | Jan 7, 2024 | Lunch & Dinner
The New Year is finally here, and with it, likely all sorts of thoughts about what you’d like to accomplish in the coming months, and how you’re going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in...
by Sil Pancho | Jan 5, 2024 | Lunch & Dinner
This post may contain affiliate links. Read my disclosure policy. This New York-style cheesecake is made with a combination of cottage cheese and cream cheese, blended together for a creamy and delicious low-calorie dessert! No one will even know! Cottage Cheese...
by Sil Pancho | Jan 4, 2024 | Lunch & Dinner
How To Make Low Calorie Cabbage Soup Step 1: Caramelize Veggies Heat your oil in a large heavy-bottomed Dutch oven over medium-high heat, and then add garlic, large onion, leek, carrot, and salt. Cook, stirring often until the vegetables start to brown, which will...
by Sil Pancho | Jan 3, 2024 | Lunch & Dinner
Your Christmas dinner menu is done! Fill your holiday table with our five-star ideas for Christmas dinner. We have recipes for everything from traditional turkey to vegan dinners. In my house, our Thanksgiving dinner menu is down pat—we have the same traditional fare...
