by Sil Pancho | Sep 6, 2021 | Plant Based
Regularly eating a Southern-style diet may increase the risk of sudden cardiac death, while routinely consuming a Mediterranean diet may reduce that risk, according to new research published today in the Journal of the American Heart Association, an open access...
by Sil Pancho | Sep 6, 2021 | Uncategorized
This Blue Cheese Burger recipe with caramelized onion marmalade is all decadence on the outside, with a healthy sneak within. I’ll keep the secret if you do! Pin this recipe on Pinterest to save for laterPin It!0 My healthy burger trick: make the patties with a mix of...
by Sil Pancho | Sep 5, 2021 | Uncategorized
Hi, Future You here, reporting in to thank you in advance for stocking your freezer with this Breakfast Quesadilla! Vegetarian, filling, and freezer-friendly, this make-ahead breakfast is ideal for busy weekday mornings and a sunny, healthy way to jump-start your day....
by Sil Pancho | Sep 5, 2021 | Plant Based
We all face stress and learning how to cope with it is key. Learn all about how to use crystals for anxiety management. Disclaimer: This article is not a replacement for professional mental health care and is intended for entertainment purposes only. To most of us,...
by Sil Pancho | Sep 5, 2021 | Uncategorized
All that stands between you and the best, easiest homemade Whole Wheat Pizza Dough of your life is 40 minutes and a few ingredients you probably have in your pantry right now. Pin this recipe on Pinterest to save for laterPin It!0 Whenever someone asks me my desert...
