by Sil Pancho | Aug 11, 2025 | Breakfast
Start your morning with this perfect Mixed Berry Smoothie that is not only refreshing, but packed with antioxidants, fiber and vitamins! So colorful and nutritious! There is nothing better on a hot summer day than a fresh fruit smoothie and this is the perfect mixed...
by Sil Pancho | Jul 18, 2025 | Lunch & Dinner
Ruth Soukup: What if the key to protecting your brain and maybe even slowing neurodegenerative diseases like Parkinson’s wasn’t found in a pill, but in what you eat? Today’s guest has spent her entire career studying the connection between metabolic health, cognitive...
by Sil Pancho | Jul 12, 2025 | Breakfast
This fluffy, vegan omelet is fluffy and full of veggies but no tofu. Learn how to make the perfect egg-free chickpea flour omelet! This post was originally published on sept 2 , 2014 Vegan omelets are tricky. Some have the right texture, some have the right flavor,...
by Sil Pancho | Jun 28, 2025 | Lunch & Dinner
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
by Sil Pancho | Jun 27, 2025 | Breakfast
Yikes! Christmas is coming too soon! Where did the time go? Eek! No time for a flowery introduction. Gotta make the donuts! Let’s jump right in. The decorating techniques shown here can be applied to any donut with a hole… baked, raised or cake. I went with cake...
