by Sil Pancho | Nov 23, 2021 | Plant Based
Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of developing type 2 diabetes, according to two studies published by The BMJ today. The findings suggest that even a modest increase in consumption of these foods as part of...
by Sil Pancho | Nov 23, 2021 | Uncategorized
Every Christmas eve, my husband’s good family friend, Lori, throws a huge celebration filled with food, cocktails and good company. She makes incredible savory chicken and dumplings, an outrageously good apple walnut spinach salad and just last year she introduced a...
by Sil Pancho | Nov 22, 2021 | Plant Based
To begin the preparation of Perum Payaru Theeyal, dry roast the cow peas in a wok in medium heat till fragrant. This will take around 10 minutes.Now, cook the dry roasted red cow peas with 2 cups of water using a pressure cooker for 3 whistles and keep aside.Heat oil...
by Sil Pancho | Nov 22, 2021 | Nutrition
Food may go from extreme highs to extreme lows. It’s a blank canvas for some of humanity’s finest inventions, such as the grilled cheese, as well as some of its strangest adaptations, such as grilled cheese hacks that set your kitchen on fire. These fads...
by Sil Pancho | Nov 22, 2021 | Lunch & Dinner
This pumpkin pie recipe is the ultimate Thanksgiving dessert. A spiced pumpkin filling inside a buttery flaky crust and baked until golden. No fall meal would be complete without featuring pumpkin pie topped with whipped cream. ‘Tis the season for oversized hoodies,...
