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How to Build Your Best Workout Week – 3 Day, 4 Day, 5. Day Split

How to Build Your Best Workout Week – 3 Day, 4 Day, 5. Day Split

by Fit Media Channel | Dec 10, 2025 | Fitness

Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...

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