by CHRIS HERIA | Aug 12, 2025 | Fitness
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS. Find out How to...
by CHRIS HERIA | Apr 8, 2023 | Fitness
Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective chest workout. Find out How to start working out the best way for beginners with Chris Heria and the...
by CHRIS HERIA | Apr 23, 2022 | Fitness
Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your...
by CHRIS HERIA | Mar 9, 2022 | Drinks
Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4...
