5 Healthy Smoothies | Shredded + Muscle

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by CHRIS HERIA

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03.09.2022



Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.

Smoothie recipes:

1- Ginger shot Smoothie
Recipe:
1 tbsp Bee pollen
1/4 cup turmeric
1/2 cup ginger
1 orange
1 tsp black pepper
1/2 lemon
3/4 cup water

2- Berry smoothie
Recipe:
1/2 cup blueberry
1/2 cup strawberry
1/4 cup black berry
1/4 cup raspberry
2/3 cup Greek yogurt
1 cup water

3- Green juice
Recipe:
1 tbsp Hemp seeds
1 cup cucumber
1 green apple
1/2 cup spinach
1/2 cup kale
1/2 lemon
1/4 cup celery
1/4 cup ginger
1 cup water

4- Apple cider & kiwi
Recipe:
1/2 green Apple
1/2 cup apple cider vinegar
1 kiwi
1/2 cup water

5- Orange smoothie
Recipe:
1 tbsp Flax seeds
1 orange
1/2 lime
1 cup Carrot
3/4 cup water

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Comments

38 Comments

  1. Melody Canterberry

    Hi Chris! Just found you on YouTube today – your smoothies look delicious, especially the green smoothie! Any suggestions for those of us with high sugar? Smoothies tend to be super-high in carbs. Thank you!

  2. joseph santos

    Can you drink just one every day? Im liking the green juice / apple cider so is everyday good for drinking one? Or switch it up

  3. Blake Rogers

    My grocery list just got much longer

  4. TOÑY CABCOM

    No te puedo seguir no sé inglés

  5. Kevin Roi

    Awesome content!

  6. Viola McNulty

    How can i get the rexipes for all of these.

  7. El Mayo

    Great Job.Thanks!

  8. Rosalinda Quilaton

    Your great in push up but not in using knife hahaha

  9. M. N.

    if you are intermittent fasting till lunch time does drinking a healthy smoothie count as breaking your fast if i drink it in the morning?

  10. chrimatax chrimatax

    this healthy smoothies to be taken before or after the workout? i like you workout. i been following your workout regularl. keep it up Chris.

  11. Hi i'm macchiato

    Thanks chris more healthy food choice ?✌️?

  12. Zach ariah

    I loved everything in this video but I read online before that flaxseed can lower testosterone so I stopped eating it. Idk if it’s true though

  13. Richard Adorno

    Buy local organic bee pollen, nothing else.

  14. Sunny

    These are all great! If you're trying to get more calories in, a very easy way is to blend some softened oats for even more B vitamins, minerals etc.

  15. AK Ak

    Can I mix every smoothie in one

  16. Yago Gesteiro

    definitely trying all of those, thx for the inspiration

  17. Spencer SA

    Is greek yogurt the same as plain yogurt?

  18. Ahmed Badr

    Please add the Arabic language to the translation of the video, thank you

  19. DB

    So if I drink BERRY PROTEIN SMOOTHIE in the morning can I drink protein after workout again?

  20. Hector Pla

    Hi Chris I have been following you on YouTube for a while yesterday I've tried that Ginger Shot it was bad ass! But I replaced the bee pollen for chia seeds since I'm allergic to pollen you think its good to replace it with that?

  21. Edmundo Baca

    Honderful smoothies. ???

  22. Sybil Hill

    THANKS FOR YOUR AWESOME ADVICE!

  23. PPaps76

    Great video and smoothie recipes. Definitely going to give them all a try. Thanks for posting this one Chris

  24. smallfry

    Dude looks sick and needs help

  25. Inconnito 3000

    Just a tip. Don't use a knife to peel a ginger. Use a spoon. It is way more effective and you save more ginger.

  26. Kelly L

    cast away for the win

  27. Spencilvania

    my guys, cut off the tips of your kiwi, and use a spoon to swirl around the flesh and take off the skin. unless u like eating the skin. yw

  28. Movies

    Can you show us how your training plan is right now?

  29. the learner

    Anybone from kerala ?

  30. Leslie M

    I enjoyed this video! Easy to make smoothies and my favorite is the green smoothie! Thank you?(:

  31. NikartovSfS

    Ive had the green juice and I like it aswell might try the second one

  32. 7way Drari

    Gojo Satoru disappears suddenly from the show to make Youtube videos as "Chris Heria"!!

  33. Crispiermold

    The glass you drink it out of is also a main part !

  34. Jawle

    How about some neck or traps workout

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