by Alexis Ren | Oct 17, 2025 | Fitness
Created this version so you can play your own music 🙂 Hope you enjoy! Try this ab workout for 30 days straight and I promise you will see results! source
by Alexis Ren | Nov 30, 2023 | Fitness
it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it’s quick, to the point, and you’ll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches...
