Asian Chicken Wraps {With Thai Peanut Sauce}

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by Sil Pancho

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09.09.2021


Creamy. Crunchy. Spicy. Healthy. These Asian Chicken Wraps, complete with a homemade Thai peanut sauce, are a burst of color, rich flavors, and texture that can be ready to devour in just 30 minutes.

An Asian Chicken Wraps with Thai Peanut Sauce cut in half on a plate with peanuts

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These Asian-style chicken wraps are simultaneously a final salute to summer and an ideal recipe to transition us into the busy fall season ahead.

They are:

  • Chock-full of wholesome, filling ingredients (like this Healthy Chicken Stir Fry).
  • Lightly spicy, to warm your soul as you remember that cooler weather is just around the corner.
  • Made entirely on the stovetop, so you can keep your house cool as you cling to those last precious rays of summer sunshine.
  • Ready in 30 minutes so you can spend your final days of summer relaxing on your porch rather than hours cooking (psst: here are more 30-Minute Meals).
  • Easy to make ahead and tote with you back to school or the office (check out these Asian Lettuce Wraps for another Thai-inspired portable recipe).
a plate of asian chicken wraps with thai peanut sauce and crunchy peanuts

5 Star Review

“Just wanted to say I’ve made these so many times, they are amazing. The sauce recipe is a gem – I always double it!”

— Jeff —

How to Make Asian Chicken Wraps

Crunchy broccoli slaw and edamame are paired with tender chicken pieces tossed in a bright, zippy Thai peanut sauce, these wraps are healthy, come together quickly, and you’ll be licking the sauce from your fingers.


The Ingredients

  • Chicken. Succulent, plump pieces of sautéed chicken provide a healthy dose of lean protein. I usually go for boneless, skinless chicken breasts when I make these wraps, but you may use boneless, skinless chicken thighs if you prefer.

Tip!

Cut this recipe time even further by swapping in precooked chicken, made with one of these easy methods (or even store bought rotisserie chicken):

close up of healthy asian chicken wraps on a plate
  • Peanut Butter. The base of a rich, nutty, and creamy sauce that’s so yummy, you’ll want to eat it by the spoonful (be sure to check out the Thai-Peanut Chicken Stir Fry in my cookbook—it’s so tasty it convinced my husband to propose).
  • Soy Sauce. Balances the sweetness of the peanut butter with salty umami flavor.
  • Sriracha + Honey. The sweet and spicy combo that adds a little kick to the sauce without overpowering it. Feel free to adjust to suit your taste preferences.
  • Ginger + Lime Juice. Adds some bite and zip.
Asian chicken wraps in a whole wheat tortilla
  • Broccoli Slaw. One of my FAVE store-bought shortcuts (I also love it in this Asian Noodle Salad and Ramen Salad). Made from thinly shredded stems of broccoli, this slaw blend provides a little extra bulk to the wraps compared to traditional cabbage-base coleslaws.
  • Edamame. These little gems add a healthy dose of fiber to the wraps as well as plant-based protein.
  • Carrots. Contribute crunch and color while upping the vitamin A factor.
  • Peanuts. Because crunchy Asian chicken wraps are the best Asian chicken wraps. Seriously, the more crunch, the better!
  • Green Onions + Cilantro. Provide a finishing touch of oniony, herby freshness to the wraps.
  • Whole Wheat Tortillas. Feel free to use traditional flour tortillas, but whole wheat are my go-to for rolling up these hearty wraps.

Substitution Tip

For a low-carb version of this recipe, swap the tortillas for lettuce cups or use your favorite low-carb wrap.

The Directions

Mixing Thai peanut sauce for chicken in a bowl
  1. Stir together the sauce ingredients.
Sautéing chicken pieces in a skillet
  1. Cook the chicken.
Tossing cooked chicken in a homemade thai peanut sauce for asian chicken wraps
  1. Toss the chicken in 1/4 cup of the peanut sauce, reserving the remaining sauce for serving.
Tossing together carrots, edamame and Asian veggies in a large bowl
  1. Saute veggies until crisp-tender—this will just take a minute or two.
a whole wheat tortilla spread with Thai peanut sauce
  1. To assemble wraps, spread a spoonful of the reserved Thai peanut sauce on each tortilla.
an Thai chicken wrap being assembled with crunchy vegetables and peanut sauce
  1. Top with the chicken, veggies, peanuts, and garnishes. Wrap tightly and ENJOY!

Tip!

Don’t overfill your tortillas. It can be tempting to fill your wraps to the brim, but leaving enough room to roll everything properly will ensure your tortillas don’t tear and tragically leak out precious chicken, sauce, or veggies.

Storage Tips

  • To Store. Refrigerate the filling for up to 4 days. Assemble within a few hours of serving.
  • To Freeze. I do not recommend freezing as the vegetables will become soggy once thawed and lose their crunch.

Meal Prep Tip

These wraps are a stellar make-ahead lunch. Assembled wraps can be made up to 4 hours in advance and stored in the refrigerator (or your lunch box) until ready to serve.

Leftover Ideas

Serve leftover chicken tossed in peanut sauce over a bed of your favorite greens with Asian vegetables for a quick, easy salad.

What to Serve with Asian Chicken Wraps

Recommended Tools to Make this Recipe

  • Cast Iron Skillet. Easy to clean and versatile, a quality cast iron skillet is well worth the investment.
  • Mixing Bowls. This nested set of 10 mixing bowls is compact for easy storage and very durable.
  • Tongs. These silicone tongs won’t scratch or damage cookware.

The Best Cast Iron Skillet

This 12-inch cast iron skillet is pre-seasoned with vegetable oil and made in the U.S.A. Plus, a quality silicone handle to prevent burns!

An Asian Chicken Wraps with Thai Peanut Sauce cut in half on a plate with peanuts

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Leave a rating below in the comments and let me know how you liked the recipe.

Frequently Asked Questions

What Can I Use Leftover Peanut Sauce for?

Leftover peanut sauce can be kept in a covered container for up to 1 week. Toss leftovers with your favorite blend of Asian veggies, chicken, and tofu for an easy stir-fry or serve as a dipping sauce with strips of skewered chicken as a tasty Chicken Satay.

Is Thai Peanut Sauce Healthy?

Peanut sauces, like this one, are healthy in moderation. Peanut sauces are packed with vitamin E and niacin; peanut butter is high in fat, but it’s “good” fat. Enjoy in moderation.

Can Asian Chicken Wraps be Made Vegetarian?

Yes! If you’d like to make these wraps vegetarian, swap the chicken for extra-firm tofu or tempeh. You can also check out these Vegetarian Lettuce Wraps.

For the Sauce:

  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Sriracha or similar spicy chili sauce
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon fresh lime juice

Serving: 1of 4Calories: 586kcalCarbohydrates: 47gProtein: 43gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 73mgPotassium: 1109mgFiber: 8gSugar: 15gVitamin A: 3065IUVitamin C: 63mgCalcium: 175mgIron: 4mg

Related Recipes

Looking for more delicious and healthy Asian-inspired recipes? Try one of these stir fry recipes:



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