Arugula Salmon Salad with Capers and Parmesan

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by Sil Pancho

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11.03.2021


Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – so good and loaded with good fats and omegas!

Arugula Salmon Salad
Arugula Salmon Salad

Here’s an easy recipe to use leftover salmon especially if you’re cooking for one. This is one of my go-to salads for lunch, the capers compliment the salmon so well! If you don’t have leftover salmon, no worries I provided directions to cook it as well.

how to use up leftover salmon

Salmon is one of my favorite fish, and bonus it’s loaded with omega-3 fatty acids! Salmon is also a fantastic protein source and far less saturated fat than chicken or beef.

Variations:

  • If arugula isn’t available where you live, you can use mizuna or baby mixed greens.
  • Canned salmon works perfectly fine here.

how to use up leftover salmonArugula Salmon Salad

Arugula Salmon Salad with Capers and Shaved Parmesan

288 Cals
32.6 Protein
2.1 Carbs
16.1 Fats

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!

  • 1 1/2 cups baby arugula
  • 4 oz cooked sockeye wild salmon, skin removed
  • 1 tsp capers, drained
  • 2 tsp red wine vinegar
  • 1 tsp extra virgin olive oil
  • 1 tbsp shaved parmesan, about .25 oz total
  • salt and fresh pepper to taste
  • I used leftover salmon, but if using raw salmon, simply season it with a little salt and pepper and bake it for about 10 minutes 400F, or in a pan lightly sprayed with oil. You can also air fry salmon 400F 6 to 8 minutes.

  • To make the salad, place the arugula on a dish, sprinkle with salt and fresh cracked pepper and top with salmon and capers.

  • Drizzle a little oil and vinegar on top and finish off with fresh shaved parmesan.

Serving: 1salad, Calories: 288kcal, Carbohydrates: 2.1g, Protein: 32.6g, Fat: 16.1g, Saturated Fat: 3.5g, Cholesterol: 86mg, Sodium: 288.5mg, Fiber: 0.6g, Sugar: 1.2g

Blue Smart Points: 2

Green Smart Points: 5

Purple Smart Points: 2

Points +: 8

Keywords: Arugula Salmon Salad with Capers and Parmesan, cold salmon salad, grilled salmon salad, leftover salmon recipes, salmon arugula salad



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