Air-Fryer Scallops

j

by Sil Pancho

}

03.24.2022

Prep time: 20 min

Cooking time: 20 min

Total time: 40 minutes

Servings: 2

 

INGREDIENTS

  • 8 large (1-oz.) sea scallops, cleaned and patted dry
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • Cooking spray
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons of very finely chopped flat-leaf parsley
  • 2 teaspoons of capers – finely chopped
  • 1 teaspoon finely grated lemon zest
  • ½ teaspoon finely chopped garlic

 

METHOD 

STEP 1:

Sprinkle the scallops with pepper and salt. Coat the basket of your air fryer with cooking spray. Place the scallops in the basket and coat them with cooking spray. Cook the scallops at 400 degrees F until they reach an internal temperature of 120 degrees F – about 6 minutes.

STEP 2:

Combine oil, parsley, capers, lemon zest and garlic in a small bowl. Drizzle over the scallops. Combine with pasta, risotto or a salad and a piece of bread. 

 

NUTRITIONAL INFORMATION: 1 portion = 1/2 recipe, 4 scallops

Fat 29g, Protein 14g, Carbs 5g, Calories 348 kcal

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Featured

Related Posts

Philly Cheesesteak Sliders | Cookies and Cups

These flavor-packed, pull-apart Philly Cheesesteak Sliders are the best finger food for parties! Juicy beef slices mingle with tender sautéed peppers and onions, topped with two types of melty cheese on a soft and fluffy bun. You can’t beat this easy dinner...

read more

Tortellini Pasta Salad – thestayathomechef.com

Once the days start getting warmer, it can be hard to want to stand over a hot stove to cook. We get that! Tortellini pasta salad is perfect for those days when you don’t want to spend too much time in the kitchen. Plus, it’s served cold so you know it’ll be...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Philly Cheesesteak Sliders | Cookies and Cups

Philly Cheesesteak Sliders | Cookies and Cups

These flavor-packed, pull-apart Philly Cheesesteak Sliders are the best finger food for parties! Juicy beef slices mingle with tender sautéed peppers and onions, topped with two types of melty cheese on a soft and fluffy bun. You can’t beat this easy dinner...

Tortellini Pasta Salad – thestayathomechef.com

Tortellini Pasta Salad – thestayathomechef.com

Once the days start getting warmer, it can be hard to want to stand over a hot stove to cook. We get that! Tortellini pasta salad is perfect for those days when you don’t want to spend too much time in the kitchen. Plus, it’s served cold so you know it’ll be...

Korean Hamburgers

Korean Hamburgers

Ingredients: 1 ½ tablespoons of brown sugar 2 tbsp soy sauce ½ tbsp of spring onions, finely sliced 2 cloves of garlic, minced 2 tablespoon of mayonnaise 400 grams ground beef ½ tbsp sesame oil Salt, to taste   4 burger or cheddar cheeses 2 small leaves of...