44 Comments

1. 

   @GunjanShouts on August 25, 2026 at 5:07 am

   Guys
   If you do this workout then take a selfie, post it on Instagram and tag me @gunjanshouts
   I will repost your stories 😊

2. 

   @SaharKhan-k2m on August 25, 2026 at 5:07 am

   Maam I am 20 year old my weight 45 kg can I do it this exercise

3. 

   @BareeraAhmed-d7c on August 25, 2026 at 5:07 am

   This really help me, also motivate me, Thanks a lot ❤❤

4. 

   @jyotirawat7636 on August 25, 2026 at 5:07 am

   @Gunjanshouts
   ma’am yeh wala workout regular kr sakte hai

5. 

   @SiyaMehta-z7p on August 25, 2026 at 5:07 am

   Awesomeeee

6. 

   @amritagoenka5234 on August 25, 2026 at 5:07 am

   Wonderful…to less the inches of burst nd waist…some exercise

7. 

   @nehakumar4203 on August 25, 2026 at 5:07 am

   Mai kl se try jarur krugi

8. 

   @manusebastian1339 on August 25, 2026 at 5:07 am

   great one, I do follow your work out at least twice a day. 5 yr old video gold for me.

9. 

   @surajchaudhary4125 on August 25, 2026 at 5:07 am

   Nice

10. 

    @priyankab.6720 on August 25, 2026 at 5:07 am

    Were able to do for 16 min only

11. 

    @AllInOne-qv8op on August 25, 2026 at 5:07 am

    Age 50 i am diabetic
    Mera vajan bahot kam ho gaya hai kya ye exercise me roj kar sakti hu jis se mera mucel gain ho sakga.

12. 

    @ArzooIrfan-k5m on August 25, 2026 at 5:07 am

    Mam AP mjhy bht achi lagti hain. Apki vedios bht informative Hoti Hain .meny apki first vedio 2018 Mai dekhi thi Jo walk karny ka Sahi tarika Kya hai us py thi ..❤❤❤

13. 

    @randomthings10070 on August 25, 2026 at 5:07 am

    1 st day bahout tough h

14. 

    @OnlYxJatUP20BijnoRxNangalJaT on August 25, 2026 at 5:07 am

    Kya ye male ke liye bhi h ya sirf female 🤔🤔

15. 

    @RealHamdanAhmad on August 25, 2026 at 5:07 am

    Anyone in 2026

16. 

    @khyatichauhan4660 on August 25, 2026 at 5:07 am

    best

17. 

    @yashviiii9777 on August 25, 2026 at 5:07 am

    2026 ❤❤❤❤

18. 

    @rndsisters1720 on August 25, 2026 at 5:07 am

    1 am 45 years but my weight is only 37 kg I want to gain weight ..plz advice for weight gain and also suggest can I do this exercise ?

19. 

    @Aquamuscle on August 25, 2026 at 5:07 am

    Nice information

20. 

    @art_with_iqraali on August 25, 2026 at 5:07 am

    Hii , can you please tell me one thing that can I do your three workouts leg workout,lower body workout and full body work for three consecutive days and then repeat the same for 3 more days and Sunday as a rest day ,will this work for me if I do it like this?

21. 

    @Pikachu-z7t on August 25, 2026 at 5:07 am

    This was my first day doing this
    I completed the whole video
    Could not do 4-5 exercises
    Found them too hard for me now
    While doing frogger my left leg got a sharp pain so stopped doing that

    Maybe after a month I will be easily doing all the respective exercises

22. 

    @Tanveersingh-b3c on August 25, 2026 at 5:07 am

    1 week complete (full workout)
    And 2 day full workout complete

23. 

    @AllInOne-qv8op on August 25, 2026 at 5:07 am

    Good❤️
    I want muscel gaining work uot

24. 

    @aanyaag1 on August 25, 2026 at 5:07 am

    Not enough rest time between exercises. A lot of them were not beginner friendly

25. 

    @SaraAnsary-r3w on August 25, 2026 at 5:07 am

    Is this exercise safe for me? I had two C-sections, and my last C-section was two years ago.

26. 

    @SarswatiDebnath-o4f on August 25, 2026 at 5:07 am

    Constable chakrir jonno exercise and diet chart please help me

27. 

    @ZaheerFitZone on August 25, 2026 at 5:07 am

    This is exactly what people training at home need — simple and effective. I share no-equipment routines on my channel Zaheer Fit Zone too. Great work! 🔥

28. 

    @gargeevyas8671 on August 25, 2026 at 5:07 am

    One week workout program at home

29. 

    @Hasniankhan-x1l on August 25, 2026 at 5:07 am

    Warm up aor warm down kasay ho ta ha

30. 

    @Hasniankhan-x1l on August 25, 2026 at 5:07 am

    Thanks 👍🏼

31. 

    @Hasniankhan-x1l on August 25, 2026 at 5:07 am

    Beautiful ❤️😍

32. 

    @Hasniankhan-x1l on August 25, 2026 at 5:07 am

    Nice 👍🏼

33. 

    @Hasniankhan-x1l on August 25, 2026 at 5:07 am

    Nice 👍🏼

34. 

    @vaishnavigurung4014 on August 25, 2026 at 5:07 am

    Belly fat k liye work out &yoga video please

35. 

    @fitwithsada on August 25, 2026 at 5:07 am

    ❤

36. 

    @nikkavs1 on August 25, 2026 at 5:07 am

    Workout is good but its a rush …. Request to please give a few seconds break

37. 

    @VaishnaviLokhande-y7n on August 25, 2026 at 5:07 am

    Workout for slim

38. 

    @VaishnaviLokhande-y7n on August 25, 2026 at 5:07 am

    Last 1 n nhi ho paya

39. 

    @neelurai5953 on August 25, 2026 at 5:07 am

    It was simply amazing. Stated working out after a bout of flu so couldn’t really catch up your pace

40. 

    @ap9218 on August 25, 2026 at 5:07 am

    I hate commenting negative. But she's irritating

41. 

    @mkdhfham on August 25, 2026 at 5:07 am

    We need work out in breast

42. 

    @ponchotontro on August 25, 2026 at 5:07 am

    Day 1
    Day 2
    Day 3

43. 

    @ponchotontro on August 25, 2026 at 5:07 am

    Day 1 maine last 1 minute ka hold streching nhi kar payi baki puri ki hai har roj karungi please diet k kuchh thode bohot bata dena

    Day 2
    Last wala ek minute ka holding exercise aj full kar liye hai maine yeeeeeeeee

    Day 3

    Aj to maine bina ruke huye 1 minute ka holding exercise kar lo hai or meri sharir me bohot dard ho geyi hai 2 din karke fir vi Maine aj kiya or karti rahungi

44. 

    @priyankaRajpurohit-k6j on August 25, 2026 at 5:07 am

    Thighs nd hips k liye workout bataiye pls