Get a smaller waist fast with this 10 minute waist slimming workout! This at-home workout targets belly fat, shrink your waist, and helps create an hourglass shape — no equipment needed. Do it daily and stay consistent for visible results!
hey angels! ♡
I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!
more of me:
→ TikTok https://www.tiktok.com/@sashalusslover?_r=1&_t=ZN-9194tImRTra
→ Instagram https://www.instagram.com/nikolaspilates/profilecard/?igsh=Y2d6YTl0eHRsaGow
☆ Get my recipe book https://nikolaspilates.myshopify.com/products/sculpted-chic
☆ ✉️Contact (business inquiries) collabnikolaspilates@gmail.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍
remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit
The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!
I love u all ♡
🕐Timestamps
0:01 Intro
0:04 Roll Up Twists
0:36 Toe Touch (L)
1:09 Toe Touch (R)
1:45 Reverse Crunch
2:21 Deadbugs
2:58 Knfie & Tap
3:30 Ankle Touches
4:05 Crunch Hold
4:36 Crunch & Scissors
5:13 Alt Leg Lowering
5:50 Bicycles
6:25 Lower AB Activation
7:01 Leg Raises
7:37 Side Crunch ( L)
8:08 Side Crunch (R)
8:58 Flutter Kicks
9:24 Hundreds Variations
music:
www.epidemicsound.com
Free Music for Videos 👉 Music by kibyuna – Next To You – https://thmatc.co/?l=6279E558
Free Music for Videos 👉 Music by cold winter breeze – pajama vibes – https://thmatc.co/?l=C1ED28E8
#SnatchedWaist #WaistWorkout #NoEquipmentWorkout #HomeWorkout #AbsWorkout #nikolaspilates #tinywaistworkout #smallwaist
source
Comment “DAY 1” if you're starting today — and come back every day to update your progress!💗🫶🏻 I BELIEVE IN YOU !!🤍
Day 1 ✅
DAY 1! it was quite tiring but I hope it's worth it!
DAY 2! Honestly i feel like my stomach is already a bit flatter and today it wasn't so exhausting
DAY 3! em it was better
DAY 4!
مرحباً انا بدي ابدأ اعمل تمارين للكرش و الافخاد و الصدر اخفف دهون بس ما بعرف من وين بدي ابدأ او حتى اي فيديو او قائمة تشغيل اعتمد بتمنى تقوليلي اي قائمة تشغيل او فيديو اعتمدها حتى احصل على النتجية الي بدي ياها @Nikolaspilates❤❤
Day 17 of 90 ✨
Day 1
DAY 1!! Remind if u want
DAY 2!!
DAY 3!!
DAY 4!!
DAY 5!!
8:53 NOOO i thought we were done i was happy😢😢😢
remind me plsss
Day1: 64.35 now im doingg
Day2: Today im 64 kg too😭😭🙏🏻
I can't stretch my legs, help! 😭😭😭
Day 1 remind me pls
I started seeing results by day 4. For me, this workout works but i wouldnt say it gives a life changing look. Consistency will make it look better 😢
Starting today
Day one!
Day1✅️
Day2✅️
Day3✅️
Day4✅️
Day5✅️
Day6✅️
Day7✅️
Day8✅️
DAY 1
day 1: literally passed out and my neck I hurting (how do I make it not hurt)
Day 2: weirdly so much better, maybe yesterday I didn't know like the duration while I was doing it, now I'm still dead but much better and didn't pause the video, this morning I already saw results
Day 3, all good
Day 1: i already am somewhat skinny but i want more definition of my muscles and less belly fat- that was a deadly workout holy
Day 2: im so sore omg i had to really hype myself up to do the workout, other than the pain it was easier than day 1
Day 3: workout was easier, not as sore
Day 4: not sore, seeing small results
Day 5: same as day 4
Day 6: i can feel my muscles but im not seeing a lot of progress yet, the workout was exponentially easier than day 1 and soreness is completely gone
Day 7:🎉 im so happy i could make a week of doing this, im gonna try for another week, same results as yesterday
Day 10: i took day 8 and 9 off to recover and the workout was harder to do now.
Update, i gave up, i did get noticeablly more toned and a little slimmer though so its worth doing for at least a week
trying recovery w light excersie to encourage myself to eat more
day 1! :
IM GONNA TRY AND DO THIS FOR A WEEK!! (Please remind me)
Day1: complete! My tummy burns 🥹
I can’t find my original comment, so I’m going to do it again.
Day 1: that burn.
Day 2: also burn.
Day 3: STILL BURNING.
Day 4: now burn a bit less.
Day 5: burn like the day 4 but I realize that I can support better the exercises and have more resistance.
Day 6: I feel it easier than de others days, I correct the position of some exercises so today burn more again but I support very well all the routine. In addition, I can feel the progress, I can saw nothing yet, but I can feel how my muscles are getting hard.
I swear this woman is unstoppable without any break keep it up guys we'll get the body we wantt