Wake Up & Walk – 1 Mile Workout | Walk at Home

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by Walk at Home

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01.21.2026



Your healthy morning routine just got a boost!

Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!

Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks

➡️ Get the app: https://walkathome.com

Get More Workouts!

🚶‍♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

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Comments

48 Comments

  1. @tenlayers

    Great exercise program, but, I'm having trouble finding the correct exercise bands

  2. @MaureenAnyango-tl6di

    I love this work out,and I started it today in the morning.
    Thank you guys keep it up

  3. @mamatamamata6936

    Really wonderful workout very nice really enjoy walking workout thank you so much👌🏼👍🏻👍🏻👍🏻👍🏻

  4. @lilcooper8996

    Where do you get those bands y’all are using?

  5. @SibonisoBaloyi

    I love it l will do it everyday l will start tomorrow morning

  6. @bringontheholidays

    So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4…' 😁

  7. @swatitrivedi4337

    Love this workout ❤❤ keep it up guys

  8. @Radhekrishinia09

    👏🏻👏🏻👏🏻👏🏻👏🏻

  9. @tanyaellis905

    Day 1 ❤️🖤💚June 1, 2024 ❤️🖤💚

  10. @NelsiwePrecious

    Since I started WAH this month I don't gain weight, I love it

  11. @melaniebuth7554

    great way to start my day. thanks

  12. @jayneybillington1696

    Hi Celine and team, over the pond in England here and have been doing your video for 3 wks now….i love it!. I used to be a hard core fitness person doing kick boxing and running 7.5 miles each day but unfortunately i have terrible pain from osteoarthritis in my lower back these days. I jog most of your video to increase cardio but love the 'team spirit' from you and the gang. Thanks for the post❤x

  13. @luissolano6916

    From Costa Rica, in Central América: I follow your routine every day, thanks a lot. I like when Selina (Celina) is the trainer. I like Tanner and Jordan…

  14. @evelynsoterana4394

    Love, love walking with you guys, thanks God found this vedio

  15. @lindasl1060

    This is my first time watching your videos, I really enjoyed this one. I look forward to war of them. I like to switch up my routine so it's good to have plenty of options. I like your enthusiasm and the group is fun as well.

  16. @ceanash

    One of the best workout so far. Thanks, from Christine in Bristol. UK,

  17. @BernadethBaron

    🎉nice move .. that is good for lost fat.

  18. @mulunehdariyos4962

    Really it is amazing,very easy and effective for all.

  19. @Tamara_1949

    ❤❤❤❤❤❤❤❤❤❤❤

  20. @TuckerRich

    Where has he been, he is fabulous. The voice, energy, vibe is everything.

  21. @BurkhardZoro

    Greetings from Germany. I like the way you are teaching walking.

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